Beef, Chuck, Under blade pot roast, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

288

Fat

Total Lipid (Fat)

19 g

Fatty Acids, Total Monounsaturated

8.76 g

Fatty Acids, Total Trans Monoenoic

1.18 g

Fatty Acids, Total Trans

1.18 g

Fatty Acids, Total Saturated

7.85 g

Fatty Acids, Total Polyunsaturated

0.858 g

Cholesterol

98 mg

Sodium

64 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

27.2 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.292 mg

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin A, Iu

28 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 12

2.88 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin E, Added

0 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.56 g

Water

53.4 g

Niacin

3.46 mg

Pantothenic Acid

0.677 mg

Choline, Total

85.4 mg

Calcium, Ca

14 mg

Potassium, K

261 mg

Zinc, Zn

9.28 mg

Selenium, Se

31.7 µg

Mufa 20:1

0.045 g

Mufa 22:1

0 g

Pufa 18:3

0.038 g

Pufa 20:4

0.059 g

Tfa 18:1 T

1.18 g

Sfa 10:0

0 g

Sfa 16:0

4.29 g

Sfa 18:0

2.76 g

Sfa 20:0

0.015 g

Mufa 18:1

7.9 g

Betaine

10.1 mg

Mufa 14:1

0.109 g

Mufa 16:1

0.56 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.228 g

Sfa 24:0

0.012 g

Mufa 18:1 C

6.73 g

Pufa 18:2 N 6 C,C

0.648 g

Mufa 17:1

0.145 g

Pufa 18:3 N 3 C,C,C (Ala)

0.038 g

Mufa 18:1 11 T (18:1t N 7)

0.406 g

Sfa 12:0

0 g

Sfa 14:0

0.55 g

Pufa 22:6 N 3 (Dha)

0.002 g

Thiamin

0.066 mg

Riboflavin

0.211 mg

Iron, Fe

2.67 mg

Magnesium, Mg

20 mg

Phosphorus, P

171 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.012 mg

Retinol

8 µg

Ash

1.33 g

Hydroxyproline

0.186 g

Isoleucine

1.16 g

Leucine

2.19 g

Lysine

2.38 g

Cystine

0.285 g

Valine

1.23 g

Arginine

1.79 g

Histidine

0.88 g

Aspartic Acid

2.44 g

Serine

1.04 g

Pufa 18:2

0.744 g

Pufa 18:2 Cl As

0.097 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Folate, Food

7 µg

Tryptophan

0.306 g

Threonine

1.2 g

Methionine

0.772 g

Phenylalanine

1.03 g

Tyrosine

0.937 g

Alanine

1.55 g

Glutamic Acid

4.3 g

Glycine

1.24 g

Proline

1.12 g

Folate, Total

7 µg

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