Beef, Chuck, Under blade pot roast, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

231

Fat

Fatty Acids, Total Trans Monoenoic

0.436 g

Fatty Acids, Total Trans

0.436 g

Fatty Acids, Total Saturated

4.34 g

Fatty Acids, Total Monounsaturated

5.67 g

Fatty Acids, Total Polyunsaturated

0.519 g

Total Lipid (Fat)

11.1 g

Cholesterol

105 mg

Sodium

63 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

30.4 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 12

3.5 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin A, Iu

5 iu

Vitamin A, Rae

2 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.32 mg

Vitamin E, Added

0 mg

Minerals

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.127 g

Sfa 24:0

0.013 g

Mufa 18:1 C

4.66 g

Pufa 18:2 N 6 C,C

0.396 g

Mufa 17:1

0.103 g

Pufa 18:3 N 3 C,C,C (Ala)

0.019 g

Mufa 18:1 11 T (18:1t N 7)

0.296 g

Sfa 12:0

0 g

Sfa 14:0

0.262 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.065 g

Mufa 16:1

0.375 g

Pufa 20:5 N 3 (Epa)

0.003 g

Ash

1.27 g

Thiamin

0.07 mg

Riboflavin

0.248 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.349 g

Threonine

1.38 g

Methionine

0.888 g

Phenylalanine

1.19 g

Tyrosine

1.08 g

Alanine

1.76 g

Glutamic Acid

4.96 g

Glycine

1.36 g

Proline

1.25 g

Hydroxyproline

0.154 g

Iron, Fe

3.2 mg

Magnesium, Mg

22 mg

Phosphorus, P

207 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.016 mg

Retinol

2 µg

Calcium, Ca

14 mg

Potassium, K

307 mg

Zinc, Zn

11.2 mg

Selenium, Se

34.8 µg

Mufa 20:1

0.029 g

Mufa 22:1

0 g

Tfa 18:1 T

0.436 g

Pufa 18:2 Cl As

0.035 g

Pufa 20:2 N 6 C,C

0.001 g

Sfa 10:0

0 g

Sfa 16:0

2.45 g

Sfa 18:0

1.49 g

Sfa 20:0

0.004 g

Mufa 18:1

5.1 g

Pufa 18:2

0.431 g

Pufa 18:3

0.019 g

Pufa 20:4

0.064 g

Water

57.8 g

Niacin

3.96 mg

Pantothenic Acid

0.77 mg

Choline, Total

94.2 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

12.3 mg

Isoleucine

1.33 g

Leucine

2.52 g

Lysine

2.74 g

Cystine

0.324 g

Valine

1.41 g

Arginine

2.05 g

Histidine

1 g

Aspartic Acid

2.8 g

Serine

1.2 g

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