Beef, Chuck, Under blade pot roast, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Total Lipid (Fat)

9.44 g

Fatty Acids, Total Monounsaturated

4.16 g

Fatty Acids, Total Polyunsaturated

0.52 g

Fatty Acids, Total Trans

0.418 g

Fatty Acids, Total Saturated

3.49 g

Fatty Acids, Total Trans Monoenoic

0.418 g

Cholesterol

102 mg

Sodium

67 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

30.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.315 mg

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin E, Added

0 mg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin B 12

3.22 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 12, Added

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Water

58.8 g

Niacin

3.74 mg

Pantothenic Acid

0.75 mg

Choline, Total

99.8 mg

Folic Acid

0 µg

Calcium, Ca

14 mg

Potassium, K

306 mg

Zinc, Zn

11.5 mg

Selenium, Se

36.5 µg

Sfa 10:0

0 g

Sfa 16:0

1.99 g

Sfa 18:0

1.16 g

Sfa 20:0

0.006 g

Folate, Dfe

7 µg

Betaine

10.6 mg

Isoleucine

1.34 g

Leucine

2.54 g

Lysine

2.76 g

Cystine

0.327 g

Valine

1.42 g

Arginine

2.06 g

Histidine

1.01 g

Aspartic Acid

2.82 g

Serine

1.2 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Tfa 18:1 T

0.418 g

Pufa 18:2 Cl As

0.032 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 18:1

3.73 g

Pufa 18:2

0.433 g

Pufa 18:3

0.017 g

Pufa 20:4

0.063 g

Ash

1.58 g

Iron, Fe

3.18 mg

Magnesium, Mg

22 mg

Phosphorus, P

204 mg

Copper, Cu

0.108 mg

Manganese, Mn

0.016 mg

Retinol

2 µg

Thiamin

0.07 mg

Riboflavin

0.245 mg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 12:0

0 g

Sfa 14:0

0.222 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.044 g

Mufa 16:1

0.293 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.101 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.32 g

Pufa 18:2 N 6 C,C

0.401 g

Mufa 17:1

0.078 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

Mufa 18:1 11 T (18:1t N 7)

0.302 g

Tryptophan

0.352 g

Threonine

1.39 g

Methionine

0.895 g

Phenylalanine

1.2 g

Tyrosine

1.09 g

Alanine

1.77 g

Glutamic Acid

5 g

Glycine

1.37 g

Proline

1.26 g

Hydroxyproline

0.155 g

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