Beef, Chuck, Under blade pot roast or steak, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

196

Fat

Total Lipid (Fat)

13.3 g

Fatty Acids, Total Monounsaturated

6.57 g

Fatty Acids, Total Trans

0.831 g

Fatty Acids, Total Saturated

5.73 g

Fatty Acids, Total Trans Monoenoic

0.831 g

Fatty Acids, Total Polyunsaturated

0.576 g

Cholesterol

66 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.397 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.82 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

66.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

336 mg

Zinc, Zn

6.99 mg

Selenium, Se

22.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.03 mg

Pantothenic Acid

0.679 mg

Choline, Total

63.9 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

16.1 mg

Isoleucine

0.815 g

Leucine

1.54 g

Lysine

1.68 g

Cystine

0.201 g

Valine

0.866 g

Arginine

1.26 g

Histidine

0.621 g

Aspartic Acid

1.72 g

Serine

0.736 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.12 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.432 g

Sfa 18:0

2.02 g

Sfa 20:0

0.006 g

Mufa 18:1

5.91 g

Pufa 18:3

0.019 g

Pufa 20:4

0.044 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0 g

Tfa 18:1 T

0.831 g

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

2.19 mg

Magnesium, Mg

20 mg

Phosphorus, P

184 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.011 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.079 mg

Riboflavin

0.167 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.216 g

Threonine

0.844 g

Methionine

0.545 g

Phenylalanine

0.73 g

Tyrosine

0.661 g

Alanine

1.09 g

Glutamic Acid

3.03 g

Glycine

0.875 g

Proline

0.788 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.41 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.084 g

Mufa 16:1

0.432 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.166 g

Sfa 24:0

0.009 g

Mufa 18:1 C

5.08 g

Pufa 18:2 N 6 C,C

0.444 g

Mufa 17:1

0.113 g

Pufa 18:3 N 3 C,C,C (Ala)

0.019 g

Mufa 18:1 11 T (18:1t N 7)

0.277 g

Hydroxyproline

0.131 g

Pufa 18:2

0.506 g

Pufa 18:2 Cl As

0.062 g

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