Beef, Chuck, Under blade pot roast or steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Total Lipid (Fat)

6.07 g

Fatty Acids, Total Monounsaturated

3.16 g

Fatty Acids, Total Polyunsaturated

0.31 g

Fatty Acids, Total Trans

0.296 g

Fatty Acids, Total Saturated

2.58 g

Fatty Acids, Total Trans Monoenoic

0.296 g

Cholesterol

66 mg

Sodium

81 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.31 g

Total Sugars

0 g

Protein

21.1 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.11 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.426 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.08 g

Alcohol, Ethyl

0 g

Iron, Fe

2.34 mg

Magnesium, Mg

22 mg

Phosphorus, P

202 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.013 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.191 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.242 g

Threonine

0.957 g

Methionine

0.616 g

Phenylalanine

0.824 g

Tyrosine

0.749 g

Alanine

1.22 g

Glutamic Acid

3.44 g

Glycine

0.941 g

Proline

0.87 g

Hydroxyproline

0.107 g

Mufa 18:1 11 T (18:1t N 7)

0.213 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Water

71.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

369 mg

Zinc, Zn

7.79 mg

Selenium, Se

25.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.33 mg

Pantothenic Acid

0.745 mg

Choline, Total

71.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

17.4 mg

Isoleucine

0.925 g

Leucine

1.75 g

Lysine

1.9 g

Cystine

0.225 g

Valine

0.977 g

Arginine

1.42 g

Histidine

0.697 g

Aspartic Acid

1.94 g

Serine

0.83 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0 g

Tfa 18:1 T

0.296 g

Pufa 18:2 Cl As

0.021 g

Sfa 16:0

1.47 g

Sfa 18:0

0.852 g

Sfa 20:0

0 g

Mufa 18:1

2.82 g

Pufa 18:2

0.265 g

Pufa 18:3

0.002 g

Pufa 20:4

0.042 g

Mufa 14:1

0.039 g

Mufa 16:1

0.23 g

Sfa 14:0

0.17 g

Sfa 17:0

0.076 g

Sfa 24:0

0.008 g

Mufa 18:1 C

2.53 g

Pufa 18:2 N 6 C,C

0.244 g

Mufa 17:1

0.062 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

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