Beef, Chuck, Under blade pot roast or steak, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Total Lipid (Fat)

6.51 g

Fatty Acids, Total Trans Monoenoic

0.292 g

Fatty Acids, Total Trans

0.292 g

Fatty Acids, Total Saturated

2.76 g

Fatty Acids, Total Monounsaturated

3.24 g

Fatty Acids, Total Polyunsaturated

0.32 g

Cholesterol

65 mg

Sodium

80 mg

Carbohydrates

Carbohydrate, By Difference

0.39 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.406 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.26 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Pufa 20:2 N 6 C,C

0 g

Pufa 18:4

0 g

Sfa 20:0

0.001 g

Pufa 18:3

0.004 g

Mufa 22:1

0 g

Potassium, K

361 mg

Zinc, Zn

7.82 mg

Selenium, Se

24.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.29 mg

Pantothenic Acid

0.69 mg

Choline, Total

72.6 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

18.7 mg

Isoleucine

0.928 g

Leucine

1.75 g

Lysine

1.91 g

Cystine

0.226 g

Valine

0.98 g

Arginine

1.42 g

Histidine

0.699 g

Aspartic Acid

1.95 g

Serine

0.833 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Water

70.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.009 g

Pufa 18:3 N 3 C,C,C (Ala)

0.004 g

Mufa 18:1 11 T (18:1t N 7)

0.212 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Ash

1.08 g

Alcohol, Ethyl

0 g

Iron, Fe

2.27 mg

Magnesium, Mg

22 mg

Phosphorus, P

200 mg

Copper, Cu

0.081 mg

Manganese, Mn

0.013 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.192 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.243 g

Threonine

0.96 g

Methionine

0.618 g

Phenylalanine

0.826 g

Tyrosine

0.752 g

Alanine

1.22 g

Glutamic Acid

3.45 g

Glycine

0.944 g

Proline

0.872 g

Hydroxyproline

0.107 g

Sfa 17:0

0.078 g

Mufa 18:1 C

2.6 g

Pufa 18:2 N 6 C,C

0.249 g

Mufa 17:1

0.06 g

Sfa 14:0

0.185 g

Mufa 14:1

0.045 g

Mufa 16:1

0.239 g

Tfa 18:1 T

0.292 g

Pufa 18:2 Cl As

0.022 g

Pufa 20:4

0.044 g

Mufa 18:1

2.89 g

Pufa 18:2

0.271 g

Sfa 16:0

1.58 g

Sfa 18:0

0.903 g

Mufa 20:1

0.008 g

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