Beef, Chuck, Under blade steak, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

275

Fat

Total Lipid (Fat)

18 g

Fatty Acids, Total Monounsaturated

8.32 g

Fatty Acids, Total Polyunsaturated

1.32 g

Fatty Acids, Total Trans

1.04 g

Fatty Acids, Total Saturated

7.26 g

Fatty Acids, Total Trans Monoenoic

1.04 g

Cholesterol

96 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.312 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.19 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

53.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

273 mg

Zinc, Zn

9.55 mg

Selenium, Se

32.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.77 mg

Pantothenic Acid

0.724 mg

Choline, Total

88 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

11.4 mg

Isoleucine

1.2 g

Leucine

2.27 g

Lysine

2.47 g

Cystine

0.296 g

Valine

1.28 g

Arginine

1.86 g

Histidine

0.915 g

Aspartic Acid

2.53 g

Serine

1.08 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.96 g

Sfa 18:0

2.56 g

Sfa 20:0

0.012 g

Mufa 18:1

7.51 g

Pufa 18:2

1.22 g

Pufa 18:3

0.034 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.045 g

Mufa 22:1

0 g

Tfa 18:1 T

1.04 g

Pufa 18:2 Cl As

0.653 g

Pufa 20:2 N 6 C,C

0.006 g

Ash

1.3 g

Alcohol, Ethyl

0 g

Iron, Fe

2.8 mg

Magnesium, Mg

20 mg

Phosphorus, P

181 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.013 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.225 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.318 g

Threonine

1.24 g

Methionine

0.802 g

Phenylalanine

1.07 g

Tyrosine

0.974 g

Alanine

1.61 g

Glutamic Acid

4.46 g

Glycine

1.29 g

Proline

1.16 g

Hydroxyproline

0.193 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.5 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.105 g

Mufa 16:1

0.526 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.211 g

Sfa 24:0

0.012 g

Mufa 18:1 C

6.47 g

Pufa 18:2 N 6 C,C

0.567 g

Mufa 17:1

0.138 g

Pufa 18:3 N 3 C,C,C (Ala)

0.034 g

Mufa 18:1 11 T (18:1t N 7)

0.354 g

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