Beef, Chuck, Under blade steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

284

Fat

Fatty Acids, Total Trans

1.07 g

Fatty Acids, Total Saturated

7.67 g

Fatty Acids, Total Trans Monoenoic

1.07 g

Total Lipid (Fat)

19.3 g

Fatty Acids, Total Monounsaturated

8.94 g

Fatty Acids, Total Polyunsaturated

1.35 g

Cholesterol

98 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

27.6 g

Vitamins

Vitamin A, Iu

25 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.25 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.31 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.4 g

Alcohol, Ethyl

0 g

Iron, Fe

2.82 mg

Magnesium, Mg

20 mg

Phosphorus, P

183 mg

Copper, Cu

0.086 mg

Manganese, Mn

0.013 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.069 mg

Riboflavin

0.223 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.311 g

Threonine

1.22 g

Methionine

0.784 g

Phenylalanine

1.05 g

Tyrosine

0.952 g

Alanine

1.57 g

Glutamic Acid

4.37 g

Glycine

1.26 g

Proline

1.13 g

Hydroxyproline

0.189 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.523 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.113 g

Mufa 16:1

0.562 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.223 g

Sfa 24:0

0.013 g

Mufa 18:1 C

7 g

Pufa 18:2 N 6 C,C

0.578 g

Mufa 17:1

0.149 g

Pufa 18:3 N 3 C,C,C (Ala)

0.035 g

Mufa 18:1 11 T (18:1t N 7)

0.361 g

Water

52.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

275 mg

Zinc, Zn

9.52 mg

Selenium, Se

31.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.8 mg

Pantothenic Acid

0.725 mg

Choline, Total

84.8 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

11.9 mg

Isoleucine

1.17 g

Leucine

2.22 g

Lysine

2.41 g

Cystine

0.29 g

Valine

1.25 g

Arginine

1.82 g

Histidine

0.894 g

Aspartic Acid

2.48 g

Serine

1.06 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.18 g

Sfa 18:0

2.72 g

Sfa 20:0

0.012 g

Mufa 18:1

8.07 g

Pufa 18:2

1.24 g

Pufa 18:3

0.035 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.05 g

Mufa 22:1

0 g

Tfa 18:1 T

1.07 g

Pufa 18:2 Cl As

0.667 g

Pufa 20:2 N 6 C,C

0.006 g

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