Beef, Chuck, Under blade steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

261

Fat

Total Lipid (Fat)

16 g

Fatty Acids, Total Monounsaturated

7.4 g

Fatty Acids, Total Polyunsaturated

1.27 g

Fatty Acids, Total Trans

0.994 g

Fatty Acids, Total Saturated

6.63 g

Fatty Acids, Total Trans Monoenoic

0.994 g

Cholesterol

94 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

29.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.05 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.314 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.1 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

55.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

270 mg

Zinc, Zn

9.59 mg

Selenium, Se

32.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.72 mg

Pantothenic Acid

0.726 mg

Choline, Total

91.7 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

10.8 mg

Isoleucine

1.24 g

Leucine

2.35 g

Lysine

2.55 g

Cystine

0.306 g

Valine

1.32 g

Arginine

1.92 g

Histidine

0.945 g

Aspartic Acid

2.62 g

Serine

1.12 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.62 g

Sfa 18:0

2.33 g

Sfa 20:0

0.013 g

Mufa 18:1

6.67 g

Pufa 18:2

1.18 g

Pufa 18:3

0.032 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.038 g

Mufa 22:1

0 g

Tfa 18:1 T

0.994 g

Pufa 18:2 Cl As

0.628 g

Pufa 20:2 N 6 C,C

0.006 g

Ash

1.15 g

Alcohol, Ethyl

0 g

Iron, Fe

2.76 mg

Magnesium, Mg

20 mg

Phosphorus, P

177 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.013 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.071 mg

Riboflavin

0.227 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.329 g

Threonine

1.28 g

Methionine

0.829 g

Phenylalanine

1.11 g

Tyrosine

1.01 g

Alanine

1.66 g

Glutamic Acid

4.61 g

Glycine

1.33 g

Proline

1.2 g

Hydroxyproline

0.199 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.464 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.092 g

Mufa 16:1

0.473 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.193 g

Sfa 24:0

0.01 g

Mufa 18:1 C

5.68 g

Pufa 18:2 N 6 C,C

0.547 g

Mufa 17:1

0.123 g

Pufa 18:3 N 3 C,C,C (Ala)

0.032 g

Mufa 18:1 11 T (18:1t N 7)

0.343 g

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