Beef, Chuck, Under blade steak, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

222

Fat

Fatty Acids, Total Trans

0.427 g

Fatty Acids, Total Saturated

4.25 g

Fatty Acids, Total Trans Monoenoic

0.427 g

Total Lipid (Fat)

10.9 g

Fatty Acids, Total Monounsaturated

5.55 g

Fatty Acids, Total Polyunsaturated

0.508 g

Cholesterol

106 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

30.9 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.55 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.325 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.56 g

Alcohol, Ethyl

0 g

Iron, Fe

3.25 mg

Magnesium, Mg

22 mg

Phosphorus, P

210 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.016 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.071 mg

Riboflavin

0.252 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.355 g

Threonine

1.4 g

Methionine

0.901 g

Phenylalanine

1.2 g

Tyrosine

1.1 g

Alanine

1.79 g

Glutamic Acid

5.03 g

Glycine

1.38 g

Proline

1.27 g

Hydroxyproline

0.156 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.256 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.063 g

Mufa 16:1

0.368 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.124 g

Sfa 24:0

0.013 g

Mufa 18:1 C

4.56 g

Pufa 18:2 N 6 C,C

0.388 g

Mufa 17:1

0.101 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Mufa 18:1 11 T (18:1t N 7)

0.29 g

Water

57.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

312 mg

Zinc, Zn

11.4 mg

Selenium, Se

35.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.02 mg

Pantothenic Acid

0.782 mg

Choline, Total

95.6 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

12.4 mg

Isoleucine

1.35 g

Leucine

2.56 g

Lysine

2.78 g

Cystine

0.329 g

Valine

1.43 g

Arginine

2.08 g

Histidine

1.02 g

Aspartic Acid

2.85 g

Serine

1.21 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.4 g

Sfa 18:0

1.46 g

Sfa 20:0

0.003 g

Mufa 18:1

4.99 g

Pufa 18:2

0.422 g

Pufa 18:3

0.018 g

Pufa 20:4

0.063 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0 g

Tfa 18:1 T

0.427 g

Pufa 18:2 Cl As

0.035 g

Pufa 20:2 N 6 C,C

0.001 g

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