Beef, Chuck, Under blade steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

215

Fat

Total Lipid (Fat)

9.66 g

Fatty Acids, Total Monounsaturated

4.26 g

Fatty Acids, Total Polyunsaturated

0.531 g

Fatty Acids, Total Trans

0.427 g

Fatty Acids, Total Saturated

3.57 g

Fatty Acids, Total Trans Monoenoic

0.427 g

Cholesterol

108 mg

Sodium

66 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

32 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.329 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.37 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

2 µg

Vitamin A, Iu

8 iu

Vitamin D (D2 + D3)

0.1 µg

Minerals

Betaine

11.1 mg

Isoleucine

1.4 g

Leucine

2.65 g

Lysine

2.88 g

Cystine

0.341 g

Valine

1.48 g

Arginine

2.15 g

Histidine

1.06 g

Aspartic Acid

2.95 g

Serine

1.26 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.03 g

Sfa 18:0

1.19 g

Sfa 20:0

0.006 g

Mufa 18:1

3.82 g

Pufa 18:2

0.442 g

Pufa 18:3

0.018 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Tfa 18:1 T

0.427 g

Pufa 18:2 Cl As

0.033 g

Pufa 20:2 N 6 C,C

0.002 g

Water

58.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

303 mg

Zinc, Zn

11.4 mg

Selenium, Se

36.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.91 mg

Pantothenic Acid

0.783 mg

Choline, Total

104 mg

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.227 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.045 g

Mufa 16:1

0.3 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.103 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.39 g

Pufa 18:2 N 6 C,C

0.41 g

Mufa 17:1

0.08 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Mufa 18:1 11 T (18:1t N 7)

0.308 g

Ash

1.2 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Iron, Fe

3.15 mg

Magnesium, Mg

22 mg

Phosphorus, P

202 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.015 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.073 mg

Riboflavin

0.256 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.367 g

Threonine

1.45 g

Methionine

0.933 g

Phenylalanine

1.25 g

Tyrosine

1.14 g

Alanine

1.85 g

Glutamic Acid

5.21 g

Glycine

1.43 g

Proline

1.32 g

Retinol

2 µg

Hydroxyproline

0.162 g

Folate, Dfe

8 µg

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