Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

167

Fat

Fatty Acids, Total Trans Monoenoic

0.361 g

Fatty Acids, Total Trans

0.381 g

Fatty Acids, Total Saturated

3.84 g

Fatty Acids, Total Monounsaturated

4.36 g

Fatty Acids, Total Polyunsaturated

0.532 g

Fatty Acids, Total Trans Polyenoic

0.02 g

Total Lipid (Fat)

9.3 g

Cholesterol

65 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

21 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.23 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.527 mg

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin E, Added

0 mg

Minerals

Sfa 12:0

0.006 g

Sfa 14:0

0.265 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.042 g

Mufa 16:1

0.319 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.081 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.009 g

Mufa 18:1 C

2.5 g

Pufa 18:2 N 6 C,C

0.235 g

Mufa 17:1

0.051 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 11 T (18:1t N 7)

0.066 g

Threonine

0.914 g

Methionine

0.553 g

Phenylalanine

0.801 g

Tyrosine

0.722 g

Alanine

1.22 g

Glutamic Acid

3.24 g

Glycine

1.02 g

Proline

0.897 g

Hydroxyproline

0.145 g

Sfa 8:0

0 g

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.04 mg

Magnesium, Mg

17 mg

Phosphorus, P

194 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.007 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.073 mg

Riboflavin

0.195 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.21 g

Sfa 16:0

2.14 g

Sfa 18:0

1.3 g

Sfa 20:0

0.003 g

Mufa 18:1

3.9 g

Pufa 18:2

0.449 g

Pufa 18:3

0.026 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.016 g

Mufa 22:1

0 g

Sfa 15:0

0.018 g

Tfa 18:1 T

0.352 g

Tfa 18:2 T Not Further Defined

0.015 g

Tfa 18:2 T,T

0.005 g

Pufa 18:2 Cl As

0.109 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.174 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Water

69 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

310 mg

Zinc, Zn

4.74 mg

Selenium, Se

22.9 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.34 mg

Pantothenic Acid

0.47 mg

Choline, Total

59.6 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Betaine

10.5 mg

Isoleucine

0.921 g

Leucine

1.7 g

Lysine

1.86 g

Cystine

0.219 g

Valine

0.987 g

Arginine

1.36 g

Histidine

0.712 g

Aspartic Acid

1.91 g

Serine

0.814 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

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