Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

157

Fat

Fatty Acids, Total Monounsaturated

3.79 g

Fatty Acids, Total Polyunsaturated

0.495 g

Fatty Acids, Total Trans Polyenoic

0.018 g

Total Lipid (Fat)

8 g

Fatty Acids, Total Trans Monoenoic

0.336 g

Fatty Acids, Total Trans

0.354 g

Fatty Acids, Total Saturated

3.35 g

Cholesterol

64 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.533 mg

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.22 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 12, Added

0 µg

Minerals

Valine

1.04 g

Arginine

1.44 g

Histidine

0.755 g

Aspartic Acid

2.02 g

Serine

0.862 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.85 g

Sfa 18:0

1.14 g

Sfa 20:0

0.003 g

Mufa 18:1

3.41 g

Pufa 18:2

0.421 g

Pufa 18:3

0.02 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Sfa 15:0

0.016 g

Tfa 18:1 T

0.328 g

Tfa 18:2 T Not Further Defined

0.013 g

Tfa 18:2 T,T

0.005 g

Pufa 18:2 Cl As

0.102 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.152 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Water

70.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

315 mg

Zinc, Zn

4.76 mg

Selenium, Se

24 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.33 mg

Pantothenic Acid

0.517 mg

Choline, Total

63.6 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Betaine

10 mg

Isoleucine

0.97 g

Leucine

1.79 g

Lysine

1.96 g

Cystine

0.235 g

Pufa 18:2 N 6 C,C

0.227 g

Mufa 17:1

0.046 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Mufa 18:1 11 T (18:1t N 7)

0.067 g

Ash

1.02 g

Alcohol, Ethyl

0 g

Iron, Fe

2.06 mg

Magnesium, Mg

18 mg

Phosphorus, P

197 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.007 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.077 mg

Riboflavin

0.201 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.215 g

Threonine

0.957 g

Methionine

0.584 g

Phenylalanine

0.844 g

Tyrosine

0.76 g

Alanine

1.29 g

Glutamic Acid

3.41 g

Glycine

1.08 g

Proline

0.957 g

Hydroxyproline

0.149 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.228 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.036 g

Mufa 16:1

0.267 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.074 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.008 g

Mufa 18:1 C

2.22 g

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