Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

215

Fat

Fatty Acids, Total Trans Monoenoic

0.427 g

Fatty Acids, Total Trans

0.464 g

Fatty Acids, Total Saturated

6.04 g

Fatty Acids, Total Trans Polyenoic

0.037 g

Fatty Acids, Total Monounsaturated

6.5 g

Fatty Acids, Total Polyunsaturated

0.617 g

Total Lipid (Fat)

14.4 g

Cholesterol

72 mg

Sodium

52 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

20 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.5 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.529 mg

Vitamin E, Added

0 mg

Minerals

Sfa 24:0

0.003 g

Tfa 16:1 T

0.022 g

Mufa 18:1 C

2.76 g

Pufa 18:2 N 6 C,C

0.234 g

Mufa 17:1

0.061 g

Mufa 15:1

0.008 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Ash

0.96 g

Alcohol, Ethyl

0 g

Iron, Fe

1.69 mg

Phosphorus, P

174 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.025 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.076 mg

Riboflavin

0.164 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.17 g

Threonine

0.859 g

Methionine

0.529 g

Phenylalanine

0.794 g

Tyrosine

0.682 g

Alanine

1.22 g

Glutamic Acid

3.11 g

Glycine

1.12 g

Proline

0.929 g

Hydroxyproline

0.179 g

Sfa 8:0

0 g

Sfa 12:0

0.021 g

Sfa 14:0

0.437 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.047 g

Mufa 16:1

0.585 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.099 g

Tfa 18:1 T

0.405 g

Tfa 18:2 T Not Further Defined

0.037 g

Pufa 18:2 Cl As

0.035 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.221 g

Pufa 20:3

0.008 g

Pufa 20:3 N 6

0.008 g

Selenium, Se

23 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

5.45 mg

Pantothenic Acid

0.463 mg

Choline, Total

68.3 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

11.9 mg

Isoleucine

0.918 g

Leucine

1.65 g

Lysine

1.78 g

Cystine

0.235 g

Valine

0.994 g

Arginine

1.32 g

Histidine

0.685 g

Aspartic Acid

1.87 g

Serine

0.802 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.028 g

Sfa 16:0

3.43 g

Sfa 18:0

1.97 g

Sfa 20:0

0.006 g

Mufa 18:1

5.77 g

Pufa 18:2

0.476 g

Pufa 18:3

0.092 g

Pufa 20:4

0.034 g

Pufa 18:4

0 g

Mufa 20:1

0.025 g

Mufa 22:1

0 g

Sfa 15:0

0.042 g

Water

64.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

283 mg

Zinc, Zn

3.99 mg

Magnesium, Mg

19 mg

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