Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

224

Fat

Total Lipid (Fat)

15.4 g

Fatty Acids, Total Monounsaturated

6.92 g

Fatty Acids, Total Polyunsaturated

0.655 g

Fatty Acids, Total Trans Polyenoic

0.039 g

Fatty Acids, Total Trans

0.488 g

Fatty Acids, Total Saturated

6.43 g

Fatty Acids, Total Trans Monoenoic

0.449 g

Cholesterol

72 mg

Sodium

50 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.523 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.61 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

64 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

276 mg

Zinc, Zn

3.97 mg

Selenium, Se

22.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

5.57 mg

Pantothenic Acid

0.484 mg

Choline, Total

67.4 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

11.9 mg

Isoleucine

0.901 g

Leucine

1.61 g

Lysine

1.74 g

Cystine

0.23 g

Valine

0.977 g

Arginine

1.29 g

Histidine

0.667 g

Aspartic Acid

1.83 g

Serine

0.786 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.03 g

Sfa 16:0

3.66 g

Sfa 18:0

2.1 g

Sfa 20:0

0.006 g

Mufa 18:1

6.15 g

Pufa 18:2

0.504 g

Pufa 18:3

0.099 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0 g

Sfa 15:0

0.043 g

Tfa 18:1 T

0.426 g

Tfa 18:2 T Not Further Defined

0.039 g

Pufa 18:2 Cl As

0.038 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.232 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.009 g

Ash

0.94 g

Alcohol, Ethyl

0 g

Manganese, Mn

0.025 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.075 mg

Riboflavin

0.169 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.168 g

Threonine

0.842 g

Methionine

0.519 g

Phenylalanine

0.779 g

Tyrosine

0.668 g

Alanine

1.2 g

Glutamic Acid

3.05 g

Glycine

1.1 g

Proline

0.91 g

Hydroxyproline

0.175 g

Sfa 8:0

0 g

Sfa 12:0

0.022 g

Sfa 14:0

0.464 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.049 g

Mufa 16:1

0.623 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.104 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.023 g

Mufa 18:1 C

2.91 g

Pufa 18:2 N 6 C,C

0.244 g

Mufa 17:1

0.064 g

Mufa 15:1

0.008 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Iron, Fe

1.73 mg

Phosphorus, P

171 mg

Copper, Cu

0.071 mg

Magnesium, Mg

19 mg

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