Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Total Lipid (Fat)

12.4 g

Fatty Acids, Total Monounsaturated

5.62 g

Fatty Acids, Total Polyunsaturated

0.535 g

Fatty Acids, Total Trans Polyenoic

0.03 g

Fatty Acids, Total Trans

0.381 g

Fatty Acids, Total Saturated

5.22 g

Fatty Acids, Total Trans Monoenoic

0.351 g

Cholesterol

68 mg

Sodium

51 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.496 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.27 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Food

7 µg

Folate, Dfe

7 µg

Water

61.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

279 mg

Zinc, Zn

3.84 mg

Selenium, Se

21.9 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

5.04 mg

Pantothenic Acid

0.46 mg

Choline, Total

68.9 mg

Folic Acid

0 µg

Betaine

10.4 mg

Isoleucine

0.882 g

Leucine

1.58 g

Lysine

1.72 g

Cystine

0.228 g

Valine

0.954 g

Arginine

1.27 g

Histidine

0.662 g

Aspartic Acid

1.8 g

Serine

0.773 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.025 g

Sfa 16:0

2.97 g

Sfa 18:0

1.7 g

Sfa 20:0

0.005 g

Mufa 18:1

4.99 g

Pufa 18:2

0.41 g

Pufa 18:3

0.083 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 20:1

0.022 g

Mufa 22:1

0 g

Sfa 15:0

0.035 g

Tfa 18:1 T

0.332 g

Tfa 18:2 T Not Further Defined

0.03 g

Pufa 18:2 Cl As

0.028 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.181 g

Pufa 20:3

0.007 g

Pufa 20:3 N 6

0.007 g

Ash

0.92 g

Alcohol, Ethyl

0 g

Iron, Fe

1.52 mg

Manganese, Mn

0.026 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.074 mg

Riboflavin

0.146 mg

Phosphorus, P

168 mg

Tryptophan

0.16 g

Threonine

0.822 g

Methionine

0.508 g

Phenylalanine

0.763 g

Tyrosine

0.656 g

Alanine

1.18 g

Glutamic Acid

2.99 g

Glycine

1.08 g

Proline

0.897 g

Hydroxyproline

0.17 g

Sfa 8:0

0 g

Sfa 12:0

0.018 g

Sfa 14:0

0.38 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.038 g

Mufa 16:1

0.513 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.081 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.019 g

Mufa 18:1 C

2.27 g

Pufa 18:2 N 6 C,C

0.196 g

Mufa 17:1

0.05 g

Mufa 15:1

0.008 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Magnesium, Mg

19 mg

Folate, Total

7 µg

Copper, Cu

0.071 mg

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