Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

138

Fat

Total Lipid (Fat)

5.54 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Fatty Acids, Total Monounsaturated

2.56 g

Fatty Acids, Total Polyunsaturated

0.307 g

Fatty Acids, Total Trans Monoenoic

0.224 g

Fatty Acids, Total Trans

0.233 g

Fatty Acids, Total Saturated

2.15 g

Cholesterol

63 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin E, Added

0 mg

Vitamin A, Iu

5 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.558 mg

Vitamin A, Rae

1 µg

Vitamin B 12

2.1 µg

Vitamin K (Phylloquinone)

1.3 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Selenium, Se

23.9 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 20:0

0.001 g

Mufa 22:1

0 g

Tfa 18:2 T Not Further Defined

0.009 g

Pufa 18:2 Cl As

0.016 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.085 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.007 g

Pufa 18:4

0 g

Pufa 20:3 N 6

0.007 g

Alcohol, Ethyl

0 g

Magnesium, Mg

18 mg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 15:1

0.005 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Folate, Food

5 µg

Folate, Total

5 µg

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Mufa 16:1

0.18 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.006 g

Mufa 20:1

0.006 g

Water

71.6 g

Potassium, K

322 mg

Zinc, Zn

4.86 mg

Betaine

11.2 mg

Isoleucine

1 g

Leucine

1.84 g

Lysine

2.03 g

Cystine

0.233 g

Valine

1.06 g

Arginine

1.46 g

Histidine

0.771 g

Aspartic Acid

2.07 g

Serine

0.877 g

Niacin

5.73 mg

Pantothenic Acid

0.494 mg

Choline, Total

60.1 mg

Sfa 15:0

0.013 g

Tfa 18:1 T

0.218 g

Mufa 18:1

2.3 g

Pufa 18:2

0.244 g

Pufa 18:3

0.009 g

Pufa 20:4

0.041 g

Sfa 16:0

1.23 g

Sfa 18:0

0.707 g

Ash

1.05 g

Phosphorus, P

202 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.013 mg

Retinol

1 µg

Iron, Fe

2.08 mg

Mufa 14:1

0.026 g

Mufa 18:1 C

1.76 g

Pufa 18:2 N 6 C,C

0.191 g

Mufa 17:1

0.042 g

Sfa 17:0

0.056 g

Sfa 14:0

0.137 g

Tryptophan

0.231 g

Threonine

0.994 g

Methionine

0.594 g

Phenylalanine

0.866 g

Tyrosine

0.787 g

Alanine

1.3 g

Glutamic Acid

3.52 g

Glycine

1.01 g

Proline

0.934 g

Hydroxyproline

0.12 g

Thiamin

0.075 mg

Riboflavin

0.203 mg

Mufa 18:1 11 T (18:1t N 7)

0.056 g

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