Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

151

Fat

Total Lipid (Fat)

7.24 g

Fatty Acids, Total Monounsaturated

3.41 g

Fatty Acids, Total Polyunsaturated

0.353 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Fatty Acids, Total Trans

0.274 g

Fatty Acids, Total Saturated

2.76 g

Fatty Acids, Total Trans Monoenoic

0.266 g

Cholesterol

66 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.548 mg

Vitamin K (Menaquinone 4)

0.1 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 12, Added

0 µg

Minerals

Water

70.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

335 mg

Zinc, Zn

5.36 mg

Selenium, Se

23.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.52 mg

Pantothenic Acid

0.518 mg

Choline, Total

61.5 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Betaine

12.9 mg

Isoleucine

0.934 g

Leucine

1.72 g

Lysine

1.88 g

Cystine

0.221 g

Valine

0.992 g

Arginine

1.37 g

Histidine

0.707 g

Aspartic Acid

1.93 g

Serine

0.819 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.58 g

Sfa 18:0

0.903 g

Sfa 20:0

0.002 g

Mufa 18:1

3.02 g

Pufa 18:2

0.277 g

Pufa 18:3

0.013 g

Pufa 20:4

0.043 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.261 g

Tfa 18:2 T Not Further Defined

0.006 g

Tfa 18:2 T,T

0.002 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.075 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.005 g

Ash

1.01 g

Alcohol, Ethyl

0 g

Iron, Fe

2.16 mg

Magnesium, Mg

20 mg

Phosphorus, P

206 mg

Copper, Cu

0.077 mg

Manganese, Mn

0.007 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.072 mg

Riboflavin

0.205 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.218 g

Threonine

0.929 g

Methionine

0.567 g

Phenylalanine

0.812 g

Tyrosine

0.734 g

Alanine

1.22 g

Glutamic Acid

3.31 g

Glycine

0.96 g

Proline

0.875 g

Hydroxyproline

0.129 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.176 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.036 g

Mufa 16:1

0.237 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.07 g

Sfa 24:0

0.006 g

Tfa 16:1 T

0.005 g

Mufa 18:1 C

2.3 g

Pufa 18:2 N 6 C,C

0.214 g

Mufa 17:1

0.051 g

Mufa 15:1

0.005 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Mufa 18:1 11 T (18:1t N 7)

0.078 g

Back to Nutrition Facts