Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Total Lipid (Fat)

5.38 g

Fatty Acids, Total Monounsaturated

2.28 g

Fatty Acids, Total Polyunsaturated

0.277 g

Fatty Acids, Total Trans Polyenoic

0.006 g

Fatty Acids, Total Trans

0.136 g

Fatty Acids, Total Saturated

1.97 g

Fatty Acids, Total Trans Monoenoic

0.13 g

Cholesterol

62 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.589 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

3 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.61 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 12, Added

0 µg

Minerals

Water

71.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

316 mg

Zinc, Zn

4.59 mg

Selenium, Se

26.6 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.14 mg

Pantothenic Acid

0.552 mg

Choline, Total

74.7 mg

Folic Acid

0 µg

Folate, Dfe

9 µg

Betaine

13.1 mg

Isoleucine

1.06 g

Leucine

1.9 g

Lysine

2.07 g

Cystine

0.267 g

Valine

1.14 g

Arginine

1.52 g

Histidine

0.79 g

Aspartic Acid

2.16 g

Serine

0.921 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.15 g

Sfa 18:0

0.638 g

Sfa 20:0

0.001 g

Mufa 18:1

2.06 g

Pufa 18:2

0.217 g

Pufa 18:3

0.009 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.125 g

Tfa 18:2 T Not Further Defined

0.006 g

Pufa 18:2 Cl As

0.009 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.083 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Ash

1.06 g

Alcohol, Ethyl

0 g

Iron, Fe

1.84 mg

Magnesium, Mg

21 mg

Phosphorus, P

194 mg

Copper, Cu

0.081 mg

Manganese, Mn

0.029 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.085 mg

Riboflavin

0.187 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.2 g

Threonine

0.995 g

Methionine

0.606 g

Phenylalanine

0.914 g

Tyrosine

0.792 g

Alanine

1.39 g

Glutamic Acid

3.6 g

Glycine

1.22 g

Proline

1.04 g

Hydroxyproline

0.18 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.128 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.016 g

Mufa 16:1

0.169 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 17:0

0.036 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.004 g

Mufa 18:1 C

1.09 g

Pufa 18:2 N 6 C,C

0.125 g

Mufa 17:1

0.026 g

Mufa 15:1

0.009 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

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