Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Fatty Acids, Total Trans

0.152 g

Fatty Acids, Total Saturated

2.22 g

Fatty Acids, Total Trans Monoenoic

0.145 g

Fatty Acids, Total Monounsaturated

2.57 g

Fatty Acids, Total Polyunsaturated

0.307 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Total Lipid (Fat)

6.05 g

Cholesterol

62 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22 g

Vitamins

Vitamin A, Iu

2 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.75 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.582 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.04 g

Alcohol, Ethyl

0 g

Iron, Fe

1.91 mg

Magnesium, Mg

21 mg

Phosphorus, P

193 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.028 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.088 mg

Riboflavin

0.195 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.194 g

Threonine

0.961 g

Methionine

0.586 g

Phenylalanine

0.885 g

Tyrosine

0.765 g

Alanine

1.35 g

Glutamic Acid

3.48 g

Glycine

1.18 g

Proline

1 g

Hydroxyproline

0.179 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.143 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.018 g

Mufa 16:1

0.189 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.04 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0.005 g

Mufa 18:1 C

1.2 g

Pufa 18:2 N 6 C,C

0.134 g

Mufa 17:1

0.029 g

Mufa 15:1

0.01 g

Pufa 18:3 N 3 C,C,C (Ala)

0.004 g

Water

71.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

18 mg

Potassium, K

308 mg

Zinc, Zn

4.59 mg

Selenium, Se

26.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.31 mg

Pantothenic Acid

0.511 mg

Choline, Total

74 mg

Folic Acid

0 µg

Folate, Dfe

9 µg

Betaine

11.9 mg

Isoleucine

1.03 g

Leucine

1.84 g

Lysine

1.99 g

Cystine

0.259 g

Valine

1.11 g

Arginine

1.46 g

Histidine

0.759 g

Aspartic Acid

2.08 g

Serine

0.89 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.3 g

Sfa 18:0

0.72 g

Sfa 20:0

0.001 g

Mufa 18:1

2.32 g

Pufa 18:2

0.24 g

Pufa 18:3

0.01 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Sfa 15:0

0.015 g

Tfa 18:1 T

0.14 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.011 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.091 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Back to Nutrition Facts