Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Total Lipid (Fat)

4.55 g

Fatty Acids, Total Monounsaturated

1.93 g

Fatty Acids, Total Polyunsaturated

0.243 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Trans

0.111 g

Fatty Acids, Total Saturated

1.66 g

Fatty Acids, Total Trans Monoenoic

0.107 g

Cholesterol

62 mg

Sodium

58 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.59 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.47 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

328 mg

Zinc, Zn

4.67 mg

Selenium, Se

28.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.02 mg

Pantothenic Acid

0.552 mg

Choline, Total

71.9 mg

Folic Acid

0 µg

Folate, Dfe

9 µg

Betaine

12.4 mg

Isoleucine

1.11 g

Leucine

2.01 g

Lysine

2.2 g

Cystine

0.28 g

Valine

1.19 g

Arginine

1.6 g

Histidine

0.844 g

Aspartic Acid

2.28 g

Serine

0.973 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.973 g

Sfa 18:0

0.533 g

Sfa 20:0

0 g

Mufa 18:1

1.74 g

Pufa 18:2

0.188 g

Pufa 18:3

0.007 g

Pufa 20:4

0.034 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Sfa 15:0

0.012 g

Tfa 18:1 T

0.103 g

Tfa 18:2 T Not Further Defined

0.004 g

Pufa 18:2 Cl As

0.007 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.071 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.005 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

1.81 mg

Magnesium, Mg

22 mg

Phosphorus, P

198 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.03 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.08 mg

Riboflavin

0.18 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.211 g

Threonine

1.05 g

Methionine

0.637 g

Phenylalanine

0.959 g

Tyrosine

0.839 g

Alanine

1.46 g

Glutamic Acid

3.79 g

Glycine

1.27 g

Proline

1.1 g

Hydroxyproline

0.181 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.109 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.013 g

Mufa 16:1

0.145 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.03 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.004 g

Mufa 18:1 C

0.914 g

Pufa 18:2 N 6 C,C

0.112 g

Mufa 17:1

0.022 g

Mufa 15:1

0.009 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

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