Beef composite, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

203

Fat

Fatty Acids, Total Monounsaturated

4.06 g

Fatty Acids, Total Polyunsaturated

0.455 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Total Lipid (Fat)

9.16 g

Fatty Acids, Total Trans

0.279 g

Fatty Acids, Total Saturated

3.54 g

Fatty Acids, Total Trans Monoenoic

0.266 g

Cholesterol

82 mg

Sodium

53 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28.7 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.523 mg

Vitamin A, Iu

2 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.99 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Cystine

0.339 g

Valine

1.45 g

Arginine

1.91 g

Histidine

0.99 g

Aspartic Acid

2.72 g

Serine

1.16 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

2.03 g

Sfa 18:0

1.16 g

Sfa 20:0

0.002 g

Mufa 18:1

3.66 g

Pufa 18:2

0.358 g

Pufa 18:3

0.02 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0.026 g

Tfa 18:1 T

0.259 g

Tfa 18:2 T Not Further Defined

0.013 g

Pufa 18:2 Cl As

0.019 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.162 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.009 g

Water

61.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

298 mg

Zinc, Zn

5.84 mg

Selenium, Se

33.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.15 mg

Pantothenic Acid

0.525 mg

Choline, Total

89.2 mg

Folic Acid

0 µg

Folate, Dfe

8 µg

Betaine

13.7 mg

Isoleucine

1.34 g

Leucine

2.4 g

Lysine

2.6 g

Ash

1.08 g

Alcohol, Ethyl

0 g

Iron, Fe

2.49 mg

Magnesium, Mg

22 mg

Phosphorus, P

197 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.032 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.076 mg

Riboflavin

0.213 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.252 g

Threonine

1.25 g

Methionine

0.766 g

Phenylalanine

1.16 g

Tyrosine

0.998 g

Alanine

1.76 g

Glutamic Acid

4.54 g

Glycine

1.55 g

Proline

1.32 g

Hydroxyproline

0.235 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.233 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.03 g

Mufa 16:1

0.302 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.067 g

Sfa 24:0

0.006 g

Tfa 16:1 T

0.007 g

Mufa 18:1 C

1.98 g

Pufa 18:2 N 6 C,C

0.213 g

Mufa 17:1

0.049 g

Mufa 15:1

0.014 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

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