Beef, Corned beef hash, With potato Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
164

Fat

Fatty Acids, Total Saturated
4.32 g
Fatty Acids, Total Monounsaturated
5.26 g
Fatty Acids, Total Polyunsaturated
0.3 g
Total Lipid (Fat)
10.2 g
Cholesterol
32 mg
Sodium
412 mg

Carbohydrates

Fiber, Total Dietary
1.1 g
Carbohydrate, By Difference
9.27 g
Total Sugars
0.34 g
Protein
8.73 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0.9 mg
Vitamin B 12
0.41 µg
Vitamin K (Phylloquinone)
1.8 µg
Vitamin B 6
0.231 mg
Vitamin E (Alpha Tocopherol)
0.04 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Carotene, Beta
0 µg
Sfa 12:0
0.019 g
Sfa 14:0
0.342 g
Mufa 16:1
0.767 g
Choline, Total
15.6 mg
Folic Acid
0 µg
Folate, Dfe
7 µg
Sfa 10:0
0.029 g
Sfa 16:0
2.54 g
Sfa 18:0
1.2 g
Mufa 18:1
4.49 g
Pufa 18:2
0.234 g
Pufa 18:3
0.065 g
Pufa 20:4
0.002 g
Mufa 20:1
0.004 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Carotene, Alpha
0 µg
Iron, Fe
1 mg
Magnesium, Mg
13 mg
Phosphorus, P
56 mg
Copper, Cu
0 mg
Manganese, Mn
0.084 mg
Retinol
0 µg
Ash
1.5 g
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.069 mg
Riboflavin
0.05 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.047 g
Threonine
0.223 g
Methionine
0.137 g
Phenylalanine
0.229 g
Tyrosine
0.186 g
Alanine
0.312 g
Glutamic Acid
0.871 g
Glycine
0.312 g
Proline
0.258 g
Hydroxyproline
0.048 g
Lutein + Zeaxanthin
5 µg
Niacin
1.57 mg
Pantothenic Acid
0.403 mg
Isoleucine
0.253 g
Leucine
0.43 g
Lysine
0.454 g
Cystine
0.073 g
Valine
0.288 g
Arginine
0.347 g
Histidine
0.17 g
Aspartic Acid
0.682 g
Serine
0.228 g
Mufa 22:1
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Water
70.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
19 mg
Potassium, K
172 mg
Zinc, Zn
1.4 mg
Selenium, Se
7.5 µg
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