Beef, Cured, Corned beef Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
250

Fat

Total Lipid (Fat)
14.9 g
Fatty Acids, Total Monounsaturated
5.96 g
Fatty Acids, Total Polyunsaturated
0.63 g
Fatty Acids, Total Saturated
6.18 g
Cholesterol
86 mg
Sodium
897 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
27.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin D (D2 + D3), International Units
10 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin B 6
0.13 mg
Vitamin A, Iu
0 iu
Vitamin B 12
1.62 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Selenium, Se
42.9 µg
Betaine
11.7 mg
Choline, Total
89.2 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
9 µg
Folate, Food
9 µg
Calcium, Ca
12 mg
Potassium, K
136 mg
Zinc, Zn
3.57 mg
Niacin
2.43 mg
Pantothenic Acid
0.626 mg
Isoleucine
1.17 g
Leucine
1.99 g
Lysine
2.08 g
Cystine
0.347 g
Valine
1.19 g
Arginine
1.67 g
Histidine
0.863 g
Aspartic Acid
2.65 g
Serine
1.09 g
Water
57.7 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.1 g
Sfa 16:0
3.04 g
Sfa 18:0
2.29 g
Mufa 18:1
5 g
Pufa 18:2
0.42 g
Pufa 18:3
0.21 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Ash
2.9 g
Sfa 8:0
0 g
Sfa 12:0
0.07 g
Sfa 14:0
0.42 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.8 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Iron, Fe
2.08 mg
Magnesium, Mg
14 mg
Phosphorus, P
111 mg
Copper, Cu
0.064 mg
Manganese, Mn
0.014 mg
Tryptophan
0.247 g
Threonine
1.02 g
Methionine
0.629 g
Phenylalanine
0.975 g
Tyrosine
0.884 g
Alanine
1.95 g
Glutamic Acid
4.41 g
Glycine
2.26 g
Proline
1.95 g
Thiamin
0.02 mg
Riboflavin
0.147 mg
Folate, Total
9 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
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