Beef, Flank, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
155

Fat

Total Lipid (Fat)
7.17 g
Fatty Acids, Total Monounsaturated
2.92 g
Fatty Acids, Total Polyunsaturated
0.277 g
Fatty Acids, Total Saturated
2.98 g
Cholesterol
65 mg
Sodium
54 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0 g
Carbohydrate, By Difference
0 g
Protein
21.2 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.09 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E (Alpha Tocopherol)
0.31 mg
Vitamin B 6
0.579 mg

Minerals

Betaine
13 mg
Choline, Total
88.6 mg
Hydroxyproline
0.223 g
Ash
1 g
Alcohol, Ethyl
0 g
Tryptophan
0.139 g
Threonine
0.848 g
Methionine
0.553 g
Phenylalanine
0.838 g
Tyrosine
0.676 g
Alanine
1.29 g
Glutamic Acid
3.18 g
Glycine
1.29 g
Proline
1.01 g
Iron, Fe
1.55 mg
Magnesium, Mg
22 mg
Phosphorus, P
195 mg
Copper, Cu
0.072 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.066 mg
Riboflavin
0.102 mg
Folate, Total
11 µg
Sfa 8:0
0 g
Sfa 12:0
0.014 g
Sfa 14:0
0.216 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.297 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
70.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
25 mg
Potassium, K
328 mg
Zinc, Zn
3.7 mg
Selenium, Se
23.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.26 mg
Pantothenic Acid
0.61 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.014 g
Sfa 16:0
1.88 g
Sfa 18:0
0.858 g
Mufa 18:1
2.62 g
Pufa 18:2
0.169 g
Pufa 18:3
0.081 g
Pufa 20:4
0.027 g
Pufa 18:4
0 g
Mufa 20:1
0.007 g
Mufa 22:1
0 g
Isoleucine
0.965 g
Leucine
1.69 g
Lysine
1.79 g
Cystine
0.274 g
Valine
1.05 g
Arginine
1.37 g
Histidine
0.677 g
Aspartic Acid
1.93 g
Serine
0.836 g
Folic Acid
0 µg
Folate, Dfe
11 µg
Folate, Food
11 µg
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