Beef, Flank, Steak, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

165

Fat

Fatty Acids, Total Polyunsaturated

0.335 g

Fatty Acids, Total Saturated

3.44 g

Fatty Acids, Total Monounsaturated

3.38 g

Total Lipid (Fat)

8.29 g

Cholesterol

68 mg

Sodium

54 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin B 6

0.571 mg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 12

1.18 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Fluoride, F

22.4 µg

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Folate, Food

12 µg

Folate, Dfe

12 µg

Sfa 10:0

0.016 g

Sfa 16:0

2.17 g

Sfa 18:0

0.991 g

Mufa 18:1

3.03 g

Pufa 18:2

0.195 g

Pufa 18:3

0.094 g

Pufa 20:4

0.031 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Isoleucine

0.965 g

Leucine

1.69 g

Lysine

1.79 g

Cystine

0.274 g

Valine

1.05 g

Arginine

1.37 g

Histidine

0.677 g

Aspartic Acid

1.93 g

Serine

0.836 g

Water

69.5 g

Selenium, Se

23.3 µg

Calcium, Ca

27 mg

Potassium, K

330 mg

Zinc, Zn

3.81 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.84 mg

Pantothenic Acid

0.619 mg

Tryptophan

0.139 g

Threonine

0.847 g

Methionine

0.552 g

Phenylalanine

0.838 g

Tyrosine

0.676 g

Alanine

1.29 g

Glutamic Acid

3.18 g

Glycine

1.29 g

Proline

1.01 g

Mufa 16:1

0.343 g

Sfa 12:0

0.016 g

Sfa 14:0

0.25 g

Ash

1.02 g

Alcohol, Ethyl

0 g

Tocopherol, Delta

0 mg

Thiamin

0.056 mg

Riboflavin

0.09 mg

Folate, Total

12 µg

Iron, Fe

1.55 mg

Magnesium, Mg

22 mg

Phosphorus, P

193 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.013 mg

Retinol

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Hydroxyproline

0.223 g

Choline, Total

88.6 mg

Betaine

13 mg

Back to Nutrition Facts