Beef, Flank, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
145

Fat

Total Lipid (Fat)
6.06 g
Fatty Acids, Total Saturated
2.51 g
Fatty Acids, Total Monounsaturated
2.47 g
Fatty Acids, Total Polyunsaturated
0.234 g
Cholesterol
62 mg
Sodium
54 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
21.2 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin B 6
0.586 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.01 µg
Vitamin K (Phylloquinone)
1.2 µg

Minerals

Hydroxyproline
0.223 g
Choline, Total
88.6 mg
Betaine
13 mg
Folic Acid
0 µg
Water
72 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
326 mg
Zinc, Zn
3.6 mg
Selenium, Se
24.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.67 mg
Pantothenic Acid
0.601 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.011 g
Sfa 16:0
1.58 g
Sfa 18:0
0.724 g
Mufa 18:1
2.21 g
Pufa 18:2
0.143 g
Pufa 18:3
0.068 g
Pufa 20:4
0.023 g
Pufa 18:4
0 g
Mufa 20:1
0.006 g
Mufa 22:1
0 g
Isoleucine
0.965 g
Leucine
1.69 g
Lysine
1.79 g
Cystine
0.274 g
Valine
1.05 g
Arginine
1.37 g
Histidine
0.677 g
Aspartic Acid
1.93 g
Serine
0.836 g
Ash
0.98 g
Alcohol, Ethyl
0 g
Tryptophan
0.139 g
Threonine
0.848 g
Methionine
0.553 g
Phenylalanine
0.838 g
Tyrosine
0.676 g
Alanine
1.29 g
Glutamic Acid
3.19 g
Glycine
1.29 g
Proline
1.01 g
Iron, Fe
1.54 mg
Magnesium, Mg
22 mg
Phosphorus, P
197 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.076 mg
Riboflavin
0.115 mg
Folate, Total
11 µg
Sfa 8:0
0 g
Sfa 12:0
0.011 g
Sfa 14:0
0.182 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.251 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
11 µg
Folate, Dfe
11 µg
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