Beef, Flank, Steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
141

Fat

Total Lipid (Fat)
5.47 g
Fatty Acids, Total Monounsaturated
1.95 g
Fatty Acids, Total Polyunsaturated
0.193 g
Fatty Acids, Total Saturated
2.06 g
Cholesterol
62 mg
Sodium
55 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin B 6
0.604 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.06 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Hydroxyproline
0.227 g
Betaine
13.3 mg
Choline, Total
90.1 mg
Water
72.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
340 mg
Zinc, Zn
3.94 mg
Selenium, Se
26.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.68 mg
Pantothenic Acid
0.638 mg
Isoleucine
0.982 g
Leucine
1.72 g
Lysine
1.82 g
Cystine
0.278 g
Valine
1.07 g
Arginine
1.4 g
Histidine
0.689 g
Aspartic Acid
1.96 g
Serine
0.85 g
Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.007 g
Sfa 16:0
1.32 g
Sfa 18:0
0.579 g
Mufa 18:1
1.78 g
Pufa 18:2
0.12 g
Pufa 18:3
0.047 g
Pufa 20:4
0.027 g
Pufa 18:4
0 g
Mufa 20:1
0.007 g
Mufa 22:1
0 g
Ash
1.02 g
Alcohol, Ethyl
0 g
Iron, Fe
1.57 mg
Magnesium, Mg
23 mg
Phosphorus, P
202 mg
Copper, Cu
0.073 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.066 mg
Riboflavin
0.108 mg
Folate, Total
13 µg
Sfa 8:0
0 g
Sfa 12:0
0.007 g
Sfa 14:0
0.14 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.167 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.142 g
Threonine
0.862 g
Methionine
0.562 g
Phenylalanine
0.852 g
Tyrosine
0.687 g
Alanine
1.31 g
Glutamic Acid
3.24 g
Glycine
1.31 g
Proline
1.03 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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