Beef, Flank, Steak, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

149

Fat

Fatty Acids, Total Saturated

2.61 g

Fatty Acids, Total Monounsaturated

2.48 g

Fatty Acids, Total Polyunsaturated

0.259 g

Total Lipid (Fat)

6.29 g

Cholesterol

69 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

21.7 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

0 iu

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12

1.18 µg

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin B 6

0.596 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folate, Food

13 µg

Folate, Dfe

13 µg

Ash

0.99 g

Alcohol, Ethyl

0 g

Iron, Fe

1.62 mg

Magnesium, Mg

23 mg

Phosphorus, P

204 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.014 mg

Retinol

0 µg

Tryptophan

0.143 g

Threonine

0.867 g

Methionine

0.565 g

Phenylalanine

0.858 g

Tyrosine

0.692 g

Alanine

1.32 g

Glutamic Acid

3.26 g

Glycine

1.32 g

Proline

1.04 g

Tocopherol, Delta

0 mg

Thiamin

0.06 mg

Riboflavin

0.106 mg

Folate, Total

13 µg

Mufa 16:1

0.211 g

Sfa 12:0

0.008 g

Sfa 14:0

0.178 g

Water

68.7 g

Sfa 10:0

0.008 g

Sfa 16:0

1.68 g

Sfa 18:0

0.736 g

Mufa 18:1

2.26 g

Pufa 18:2

0.152 g

Pufa 18:3

0.059 g

Pufa 20:4

0.034 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Calcium, Ca

28 mg

Potassium, K

340 mg

Zinc, Zn

4.12 mg

Selenium, Se

25.4 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

7.35 mg

Pantothenic Acid

0.647 mg

Isoleucine

0.988 g

Leucine

1.73 g

Lysine

1.84 g

Cystine

0.28 g

Valine

1.08 g

Arginine

1.4 g

Histidine

0.693 g

Aspartic Acid

1.98 g

Serine

0.855 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Hydroxyproline

0.228 g

Choline, Total

90.7 mg

Betaine

13.3 mg

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