Beef, Flank, Steak, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
137

Fat

Total Lipid (Fat)
5 g
Fatty Acids, Total Saturated
2.07 g
Fatty Acids, Total Monounsaturated
1.97 g
Fatty Acids, Total Polyunsaturated
0.195 g
Cholesterol
60 mg
Sodium
53 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
21.4 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.91 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 6
0.605 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Betaine
13.2 mg
Choline, Total
89.5 mg
Hydroxyproline
0.225 g
Tryptophan
0.141 g
Threonine
0.856 g
Methionine
0.558 g
Phenylalanine
0.847 g
Tyrosine
0.683 g
Alanine
1.3 g
Glutamic Acid
3.22 g
Glycine
1.3 g
Proline
1.02 g
Ash
0.99 g
Alcohol, Ethyl
0 g
Iron, Fe
1.54 mg
Magnesium, Mg
22 mg
Phosphorus, P
202 mg
Copper, Cu
0.073 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.072 mg
Riboflavin
0.115 mg
Folate, Total
13 µg
Sfa 8:0
0 g
Sfa 12:0
0.007 g
Sfa 14:0
0.141 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.168 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Valine
1.06 g
Arginine
1.39 g
Histidine
0.684 g
Aspartic Acid
1.95 g
Serine
0.844 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.007 g
Sfa 16:0
1.34 g
Sfa 18:0
0.584 g
Mufa 18:1
1.79 g
Pufa 18:2
0.121 g
Pufa 18:3
0.047 g
Pufa 20:4
0.027 g
Pufa 18:4
0 g
Mufa 20:1
0.007 g
Mufa 22:1
0 g
Folic Acid
0 µg
Isoleucine
0.975 g
Leucine
1.7 g
Lysine
1.81 g
Cystine
0.277 g
Water
72.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
21 mg
Potassium, K
341 mg
Zinc, Zn
3.83 mg
Selenium, Se
29.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.23 mg
Pantothenic Acid
0.63 mg
Folate, Food
13 µg
Folate, Dfe
13 µg
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