Beef, Grass-fed, Strip steaks, Lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
117

Fat

Fatty Acids, Total Trans
0.113 g
Fatty Acids, Total Saturated
1.03 g
Fatty Acids, Total Trans Monoenoic
0.091 g
Total Lipid (Fat)
2.69 g
Fatty Acids, Total Monounsaturated
0.995 g
Fatty Acids, Total Polyunsaturated
0.108 g
Fatty Acids, Total Trans Polyenoic
0.022 g
Cholesterol
55 mg
Sodium
55 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
23.1 g

Vitamins

Vitamin B 12
1.27 µg
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.651 mg
Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin K (Phylloquinone)
0.9 µg

Minerals

Retinol
0 µg
Pantothenic Acid
0.678 mg
Folic Acid
0 µg
Folate, Dfe
13 µg
Ash
1.69 g
Iron, Fe
1.85 mg
Magnesium, Mg
23 mg
Phosphorus, P
212 mg
Copper, Cu
0.068 mg
Manganese, Mn
0.009 mg
Thiamin
0.052 mg
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.061 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0.012 g
Mufa 16:1
0.07 g
Pufa 20:5 N 3 (Epa)
0.002 g
Pufa 22:5 N 3 (Dpa)
0.004 g
Sfa 17:0
0.026 g
Sfa 24:0
0 g
Mufa 18:1 C
0.819 g
Pufa 18:2 N 6 C,C
0.041 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.015 g
Choline, Total
65.1 mg
Water
73.4 g
Calcium, Ca
9 mg
Potassium, K
342 mg
Zinc, Zn
3.61 mg
Selenium, Se
21.1 µg
Betaine
7.6 mg
Sfa 10:0
0.001 g
Sfa 16:0
0.575 g
Sfa 18:0
0.354 g
Sfa 20:0
0.003 g
Mufa 18:1
0.91 g
Pufa 18:2
0.08 g
Pufa 18:3
0.015 g
Pufa 20:4
0.006 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Sfa 15:0
0.011 g
Tfa 18:1 T
0.091 g
Tfa 18:2 T Not Further Defined
0.022 g
Pufa 18:2 Cl As
0.017 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Lutein + Zeaxanthin
0 µg
Niacin
6.7 mg
Riboflavin
0.124 mg
Folate, Total
13 µg
Folate, Food
13 µg
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