Beef, Ground, 70% lean meat / 30% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

270

Fat

Total Lipid (Fat)

17.9 g

Fatty Acids, Total Trans Monoenoic

1.15 g

Fatty Acids, Total Trans

1.15 g

Fatty Acids, Total Saturated

6.94 g

Fatty Acids, Total Monounsaturated

8.37 g

Fatty Acids, Total Polyunsaturated

0.466 g

Cholesterol

89 mg

Sodium

96 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

25.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 12

2.8 µg

Vitamin B 6

0.428 mg

Vitamin K (Phylloquinone)

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sfa 10:0

0 g

Folate, Dfe

13 µg

Folate, Food

13 µg

Niacin

4.86 mg

Water

55.8 g

Calcium, Ca

41 mg

Potassium, K

328 mg

Zinc, Zn

5.95 mg

Folate, Total

13 µg

Copper, Cu

0.074 mg

Manganese, Mn

0.012 mg

Magnesium, Mg

20 mg

Phosphorus, P

202 mg

Ash

1.04 g

Iron, Fe

2.48 mg

Sfa 8:0

0 g

Sfa 12:0

0.012 g

Sfa 14:0

0.288 g

Mufa 14:1

0.102 g

Mufa 16:1

0.395 g

Sfa 17:0

0.104 g

Mufa 17:1

0.1 g

Thiamin

0.047 mg

Riboflavin

0.191 mg

Pufa 20:4

0.046 g

Mufa 20:1

0.02 g

Sfa 15:0

0.043 g

Pufa 18:3 N 6 C,C,C

0.009 g

Sfa 16:0

2.04 g

Sfa 18:0

3.58 g

Sfa 20:0

0.009 g

Pufa 18:2

0.311 g

Pantothenic Acid

0.807 mg

Selenium, Se

21.6 µg

Choline, Total

78.3 mg

Betaine

10.1 mg

Isoleucine

1.13 g

Leucine

1.99 g

Lysine

2.12 g

Cystine

0.263 g

Valine

1.26 g

Arginine

1.66 g

Histidine

0.83 g

Aspartic Acid

2.3 g

Serine

1.02 g

Tryptophan

0.13 g

Threonine

0.989 g

Methionine

0.657 g

Phenylalanine

0.996 g

Tyrosine

0.786 g

Alanine

1.6 g

Glutamic Acid

3.83 g

Glycine

1.73 g

Proline

1.3 g

Retinol

3 µg

Tfa 18:1 T

1.15 g

Pufa 18:3

0.009 g

Mufa 18:1

3.93 g

Alcohol, Ethyl

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Folic Acid

0 µg

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