Beef, Ground, 70% lean meat / 30% fat, Loaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

241

Fat

Total Lipid (Fat)

15.4 g

Fatty Acids, Total Monounsaturated

7.32 g

Fatty Acids, Total Polyunsaturated

0.408 g

Fatty Acids, Total Trans

1.17 g

Fatty Acids, Total Saturated

6.07 g

Fatty Acids, Total Trans Monoenoic

1.17 g

Cholesterol

88 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.9 g

Vitamins

Vitamin K (Phylloquinone)

2.9 µg

Vitamin B 6

0.311 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 12

2.49 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folate, Food

7 µg

Folate, Dfe

7 µg

Leucine

1.86 g

Sfa 10:0

0 g

Ash

0.88 g

Magnesium, Mg

17 mg

Phosphorus, P

166 mg

Manganese, Mn

0.009 mg

Thiamin

0.051 mg

Folate, Total

7 µg

Selenium, Se

19.1 µg

Niacin

4.03 mg

Calcium, Ca

33 mg

Potassium, K

241 mg

Zinc, Zn

5.84 mg

Water

58.4 g

Iron, Fe

2.27 mg

Riboflavin

0.171 mg

Copper, Cu

0.079 mg

Tryptophan

0.121 g

Threonine

0.923 g

Methionine

0.614 g

Phenylalanine

0.931 g

Tyrosine

0.734 g

Alanine

1.49 g

Glutamic Acid

3.58 g

Glycine

1.62 g

Proline

1.22 g

Mufa 14:1

0.12 g

Mufa 16:1

0.481 g

Mufa 17:1

0.122 g

Pantothenic Acid

0.512 mg

Choline, Total

73.2 mg

Betaine

9.5 mg

Isoleucine

1.06 g

Lysine

1.98 g

Cystine

0.246 g

Valine

1.17 g

Arginine

1.55 g

Histidine

0.775 g

Aspartic Acid

2.15 g

Serine

0.955 g

Mufa 20:1

0.06 g

Pufa 20:4

0.036 g

Sfa 15:0

0.051 g

Tfa 18:1 T

1.17 g

Pufa 18:3 N 6 C,C,C

0.008 g

Pufa 18:2

0.364 g

Sfa 16:0

3.61 g

Sfa 18:0

1.94 g

Sfa 20:0

0.01 g

Retinol

3 µg

Sfa 17:0

0.123 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.337 g

Mufa 18:1

4.98 g

Pufa 18:3

0.008 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

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