Beef, Ground, 70% lean meat / 30% fat, Patty Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

277

Fat

Total Lipid (Fat)

18.7 g

Fatty Acids, Total Monounsaturated

8.86 g

Fatty Acids, Total Polyunsaturated

0.493 g

Fatty Acids, Total Trans

1.17 g

Fatty Acids, Total Saturated

7.34 g

Fatty Acids, Total Trans Monoenoic

1.17 g

Cholesterol

88 mg

Sodium

81 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

25.4 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 12

2.9 µg

Vitamin K (Phylloquinone)

3 µg

Vitamin B 6

0.336 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folate, Food

11 µg

Folate, Dfe

11 µg

Thiamin

0.051 mg

Ash

0.97 g

Iron, Fe

2.25 mg

Magnesium, Mg

19 mg

Phosphorus, P

185 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.009 mg

Folate, Total

11 µg

Calcium, Ca

35 mg

Potassium, K

275 mg

Zinc, Zn

6.14 mg

Niacin

4.54 mg

Choline, Total

77.8 mg

Sfa 12:0

0.015 g

Sfa 14:0

0.571 g

Mufa 14:1

0.162 g

Mufa 16:1

0.714 g

Sfa 17:0

0.218 g

Sfa 10:0

0 g

Sfa 16:0

4.15 g

Sfa 18:0

2.03 g

Betaine

10.1 mg

Mufa 20:1

0.073 g

Riboflavin

0.176 mg

Tryptophan

0.129 g

Threonine

0.982 g

Methionine

0.653 g

Phenylalanine

0.99 g

Tyrosine

0.78 g

Alanine

1.59 g

Glutamic Acid

3.8 g

Glycine

1.72 g

Proline

1.29 g

Mufa 17:1

0.182 g

Sfa 8:0

0 g

Water

55.8 g

Pantothenic Acid

0.658 mg

Selenium, Se

21.5 µg

Sfa 15:0

0.09 g

Isoleucine

1.12 g

Leucine

1.98 g

Lysine

2.1 g

Cystine

0.261 g

Valine

1.25 g

Arginine

1.65 g

Histidine

0.824 g

Aspartic Acid

2.28 g

Serine

1.02 g

Sfa 20:0

0.013 g

Tfa 18:1 T

1.17 g

Pufa 18:3 N 6 C,C,C

0.012 g

Pufa 18:2

0.39 g

Pufa 20:4

0.047 g

Retinol

3 µg

Pufa 18:3 N 3 C,C,C (Ala)

0.044 g

Pufa 18:3

0.056 g

Mufa 18:1

7.46 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

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