Beef, Ground, 70% lean meat / 30% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

332

Fat

Fatty Acids, Total Trans

1.82 g

Fatty Acids, Total Saturated

11.8 g

Fatty Acids, Total Trans Monoenoic

1.82 g

Fatty Acids, Total Monounsaturated

14.2 g

Fatty Acids, Total Polyunsaturated

0.697 g

Total Lipid (Fat)

30 g

Cholesterol

78 mg

Sodium

66 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

14.4 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.278 mg

Vitamin B 12

2.07 µg

Vitamin K (Phylloquinone)

2.9 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Choline, Total

46.8 mg

Calcium, Ca

24 mg

Potassium, K

218 mg

Zinc, Zn

3.57 mg

Niacin

3.38 mg

Iron, Fe

1.64 mg

Magnesium, Mg

14 mg

Phosphorus, P

132 mg

Copper, Cu

0.05 mg

Thiamin

0.044 mg

Sfa 10:0

0 g

Sfa 16:0

6.46 g

Sfa 18:0

3.45 g

Sfa 20:0

0.022 g

Pufa 18:2

0.577 g

Sfa 15:0

0.146 g

Pufa 18:3 N 6 C,C,C

0.019 g

Sfa 12:0

0.02 g

Sfa 14:0

0.918 g

Mufa 14:1

0.255 g

Mufa 16:1

1.1 g

Sfa 17:0

0.344 g

Water

54.3 g

Pufa 20:4

0.035 g

Mufa 20:1

0.101 g

Folate, Dfe

9 µg

Pantothenic Acid

0.395 mg

Isoleucine

0.634 g

Leucine

1.12 g

Lysine

1.19 g

Cystine

0.148 g

Valine

0.705 g

Arginine

0.933 g

Histidine

0.466 g

Aspartic Acid

1.29 g

Serine

0.574 g

Manganese, Mn

0.009 mg

Sfa 8:0

0 g

Riboflavin

0.151 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.073 g

Threonine

0.555 g

Methionine

0.369 g

Phenylalanine

0.559 g

Tyrosine

0.441 g

Alanine

0.898 g

Glutamic Acid

2.15 g

Glycine

0.973 g

Proline

0.731 g

Hydroxyproline

0.272 g

Mufa 17:1

0.258 g

Retinol

4 µg

Tfa 18:1 T

1.82 g

Betaine

8.5 mg

Pufa 18:3 N 3 C,C,C (Ala)

0.065 g

Mufa 18:1

11.5 g

Pufa 18:3

0.084 g

Ash

0.7 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Selenium, Se

13.5 µg

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