Beef, Ground, 75% lean meat / 25% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

277

Fat

Total Lipid (Fat)

18.2 g

Fatty Acids, Total Trans Monoenoic

0.95 g

Fatty Acids, Total Trans

0.95 g

Fatty Acids, Total Saturated

6.93 g

Fatty Acids, Total Monounsaturated

8.24 g

Fatty Acids, Total Polyunsaturated

0.497 g

Cholesterol

89 mg

Sodium

93 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

2.2 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

2.8 µg

Vitamin B 6

0.428 mg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin E, Added

0 mg

Minerals

Folate, Dfe

12 µg

Folic Acid

0 µg

Niacin

5.34 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

34 mg

Potassium, K

354 mg

Zinc, Zn

6.17 mg

Folate, Food

12 µg

Thiamin

0.046 mg

Folate, Total

12 µg

Ash

1.1 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Iron, Fe

2.63 mg

Magnesium, Mg

22 mg

Phosphorus, P

214 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.012 mg

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Mufa 17:1

0.141 g

Tryptophan

0.133 g

Threonine

1.02 g

Methionine

0.676 g

Phenylalanine

1.02 g

Tyrosine

0.808 g

Alanine

1.64 g

Glutamic Acid

3.94 g

Glycine

1.78 g

Proline

1.34 g

Riboflavin

0.191 mg

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.128 g

Mufa 16:1

0.546 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 20:1

0.045 g

Pufa 20:4

0.046 g

Pufa 18:3 N 6 C,C,C

0.009 g

Sfa 20:0

0.009 g

Pufa 18:2

0.394 g

Pantothenic Acid

0.807 mg

Choline, Total

81.5 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Betaine

9.8 mg

Isoleucine

1.16 g

Leucine

2.05 g

Lysine

2.18 g

Cystine

0.27 g

Valine

1.29 g

Arginine

1.71 g

Histidine

0.853 g

Aspartic Acid

2.36 g

Serine

1.05 g

Selenium, Se

21.6 µg

Water

54.5 g

Sfa 17:0

0.157 g

Sfa 14:0

0.42 g

Retinol

3 µg

Sfa 15:0

0.067 g

Tfa 18:1 T

0.95 g

Sfa 16:0

3.11 g

Sfa 18:0

3.15 g

Pufa 18:3

0.009 g

Mufa 18:1

5.68 g

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