Beef, Ground, 75% lean meat / 25% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

293

Fat

Total Lipid (Fat)

25 g

Fatty Acids, Total Monounsaturated

11.4 g

Fatty Acids, Total Polyunsaturated

0.609 g

Fatty Acids, Total Trans

1.5 g

Fatty Acids, Total Saturated

9.57 g

Fatty Acids, Total Trans Monoenoic

1.5 g

Cholesterol

75 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

15.8 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin B 6

0.301 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.11 µg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin E, Added

0 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Potassium, K

244 mg

Zinc, Zn

3.87 mg

Selenium, Se

14.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.8 mg

Choline, Total

51.6 mg

Folic Acid

0 µg

Ash

0.77 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Copper, Cu

0.056 mg

Iron, Fe

1.79 mg

Magnesium, Mg

15 mg

Phosphorus, P

145 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.044 mg

Sfa 10:0

0 g

Sfa 16:0

5.4 g

Sfa 20:0

0.019 g

Sfa 15:0

0.122 g

Pufa 18:3 N 6 C,C,C

0.017 g

Pufa 18:2

0.498 g

Mufa 20:1

0.084 g

Mufa 14:1

0.209 g

Mufa 16:1

0.914 g

Pufa 18:3 N 3 C,C,C (Ala)

0.058 g

Sfa 12:0

0.017 g

Sfa 14:0

0.759 g

Manganese, Mn

0.009 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Pantothenic Acid

0.446 mg

Betaine

8.4 mg

Isoleucine

0.697 g

Lysine

1.3 g

Cystine

0.162 g

Valine

0.774 g

Arginine

1.03 g

Histidine

0.512 g

Aspartic Acid

1.42 g

Serine

0.631 g

Water

58.1 g

Pufa 20:4

0.035 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 17:1

0.211 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Riboflavin

0.151 mg

Tryptophan

0.08 g

Threonine

0.61 g

Methionine

0.405 g

Phenylalanine

0.615 g

Tyrosine

0.485 g

Alanine

0.987 g

Glutamic Acid

2.36 g

Glycine

1.07 g

Proline

0.803 g

Hydroxyproline

0.272 g

Tfa 18:1 T

1.5 g

Retinol

4 µg

Calcium, Ca

21 mg

Leucine

1.23 g

Sfa 18:0

2.92 g

Sfa 17:0

0.286 g

Mufa 18:1

9.59 g

Pufa 18:3

0.074 g

Sfa 8:0

0 g

Folate, Food

8 µg

Folate, Total

8 µg

Folate, Dfe

8 µg

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