Beef, Ground, 80% lean meat / 20% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

272

Fat

Total Lipid (Fat)

17.4 g

Fatty Acids, Total Monounsaturated

7.64 g

Fatty Acids, Total Polyunsaturated

0.501 g

Fatty Acids, Total Trans Monoenoic

0.753 g

Fatty Acids, Total Trans

0.753 g

Fatty Acids, Total Saturated

6.55 g

Cholesterol

89 mg

Sodium

91 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

27 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.428 mg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12

2.8 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Sfa 10:0

0 g

Folate, Dfe

11 µg

Iron, Fe

2.78 mg

Magnesium, Mg

23 mg

Phosphorus, P

226 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.012 mg

Ash

1.16 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.045 mg

Folate, Total

11 µg

Folate, Food

11 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

28 mg

Potassium, K

380 mg

Zinc, Zn

6.4 mg

Lutein + Zeaxanthin

0 µg

Niacin

5.83 mg

Folic Acid

0 µg

Leucine

2.1 g

Water

54.5 g

Pantothenic Acid

0.807 mg

Selenium, Se

21.6 µg

Lysine

2.24 g

Cystine

0.278 g

Valine

1.33 g

Arginine

1.76 g

Histidine

0.877 g

Aspartic Acid

2.43 g

Serine

1.08 g

Choline, Total

84.8 mg

Betaine

9.5 mg

Isoleucine

1.19 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 18:2

0.424 g

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.057 g

Mufa 22:1

0 g

Riboflavin

0.191 mg

Tryptophan

0.137 g

Threonine

1.04 g

Methionine

0.694 g

Phenylalanine

1.05 g

Tyrosine

0.83 g

Alanine

1.69 g

Glutamic Acid

4.05 g

Glycine

1.83 g

Proline

1.38 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.135 g

Mufa 16:1

0.603 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 17:1

0.157 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 15:0

0.072 g

Tfa 18:1 T

0.753 g

Sfa 16:0

3.34 g

Sfa 18:0

2.5 g

Sfa 20:0

0.008 g

Retinol

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.443 g

Sfa 17:0

0.169 g

Mufa 18:1

6.41 g

Pufa 18:3

0.009 g

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