Beef, Ground, 80% lean meat / 20% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

254

Fat

Total Lipid (Fat)

20 g

Fatty Acids, Total Trans

1.18 g

Fatty Acids, Total Saturated

7.58 g

Fatty Acids, Total Monounsaturated

8.85 g

Fatty Acids, Total Polyunsaturated

0.521 g

Fatty Acids, Total Trans Monoenoic

1.18 g

Cholesterol

71 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

17.2 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin B 12

2.14 µg

Vitamin K (Phylloquinone)

1.8 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.323 mg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin E, Added

0 mg

Minerals

Nitrogen

2.8 g

Energy (Atwater General Factors)

243 kcal

Energy (Atwater Specific Factors)

248 kcal

Iron, Fe

1.94 mg

Magnesium, Mg

17 mg

Phosphorus, P

158 mg

Copper, Cu

0.061 mg

Ash

0.84 g

Potassium, K

270 mg

Zinc, Zn

4.18 mg

Manganese, Mn

0.01 mg

Water

61.9 g

Calcium, Ca

18 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.043 mg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

15 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.23 mg

Choline, Total

56.4 mg

Folic Acid

0 µg

Pufa 18:3 N 6 C,C,C

0.015 g

Sfa 10:0

0 g

Pufa 18:2

0.42 g

Mufa 20:1

0.066 g

Sfa 12:0

0.014 g

Mufa 14:1

0.162 g

Mufa 16:1

0.724 g

Pufa 18:3 N 3 C,C,C (Ala)

0.051 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Riboflavin

0.151 mg

Tryptophan

0.087 g

Threonine

0.665 g

Methionine

0.442 g

Phenylalanine

0.67 g

Tyrosine

0.528 g

Alanine

1.08 g

Glutamic Acid

2.58 g

Glycine

1.17 g

Proline

0.875 g

Hydroxyproline

0.272 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 17:1

0.164 g

Pantothenic Acid

0.498 mg

Betaine

8.2 mg

Isoleucine

0.759 g

Lysine

1.42 g

Cystine

0.177 g

Valine

0.844 g

Arginine

1.12 g

Histidine

0.558 g

Aspartic Acid

1.55 g

Serine

0.688 g

Pufa 20:4

0.035 g

Retinol

4 µg

Sfa 14:0

0.592 g

Sfa 17:0

0.224 g

Sfa 15:0

0.095 g

Tfa 18:1 T

1.18 g

Sfa 16:0

4.28 g

Sfa 18:0

2.36 g

Sfa 20:0

0.016 g

Pufa 18:3

0.065 g

Mufa 18:1

7.67 g

Folate, Total

7 µg

Sfa 8:0

0 g

Folate, Food

7 µg

Leucine

1.34 g

Folate, Dfe

7 µg

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