Beef, Ground, 85% lean meat / 15% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

256

Fat

Total Lipid (Fat)

15.3 g

Fatty Acids, Total Trans Monoenoic

0.556 g

Fatty Acids, Total Trans

0.556 g

Fatty Acids, Total Monounsaturated

6.57 g

Fatty Acids, Total Polyunsaturated

0.477 g

Fatty Acids, Total Saturated

5.81 g

Cholesterol

89 mg

Sodium

89 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

27.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.428 mg

Vitamin B 12, Added

0 µg

Vitamin B 12

2.8 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin E, Added

0 mg

Minerals

Fluoride, F

22.4 µg

Sfa 10:0

0 g

Folate, Dfe

10 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

1.22 g

Alcohol, Ethyl

0 g

Folate, Food

10 µg

Iron, Fe

2.93 mg

Magnesium, Mg

25 mg

Phosphorus, P

238 mg

Copper, Cu

0.093 mg

Manganese, Mn

0.012 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.044 mg

Riboflavin

0.191 mg

Folate, Total

10 µg

Pantothenic Acid

0.807 mg

Leucine

2.16 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

407 mg

Zinc, Zn

6.62 mg

Selenium, Se

21.6 µg

Lutein + Zeaxanthin

0 µg

Tryptophan

0.141 g

Threonine

1.07 g

Methionine

0.713 g

Phenylalanine

1.08 g

Tyrosine

0.852 g

Alanine

1.74 g

Glutamic Acid

4.16 g

Glycine

1.88 g

Proline

1.41 g

Mufa 17:1

0.147 g

Mufa 14:1

0.123 g

Mufa 16:1

0.568 g

Lysine

2.3 g

Cystine

0.285 g

Valine

1.36 g

Arginine

1.8 g

Histidine

0.9 g

Aspartic Acid

2.5 g

Serine

1.11 g

Choline, Total

91.4 mg

Folic Acid

0 µg

Betaine

12 mg

Isoleucine

1.22 g

Pufa 18:2

0.4 g

Mufa 20:1

0.057 g

Pufa 20:4

0.046 g

Pufa 18:3 N 6 C,C,C

0.009 g

Niacin

6.32 mg

Water

55.9 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Retinol

3 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tfa 18:1 T

0.556 g

Sfa 15:0

0.069 g

Sfa 16:0

3.18 g

Sfa 18:0

1.97 g

Sfa 20:0

0.008 g

Sfa 17:0

0.16 g

Sfa 12:0

0.007 g

Sfa 14:0

0.415 g

Hydroxyproline

0.402 g

Mufa 18:1

6.13 g

Pufa 18:3

0.009 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

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