Ground Beef Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

215

Fat

Total Lipid (Fat)

15 g

Fatty Acids, Total Monounsaturated

6.47 g

Fatty Acids, Total Polyunsaturated

0.433 g

Fatty Acids, Total Trans

0.86 g

Fatty Acids, Total Saturated

5.72 g

Fatty Acids, Total Trans Monoenoic

0.86 g

Cholesterol

68 mg

Sodium

66 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 6

0.346 mg

Vitamin B 12

2.17 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin A, Rae

4 µg

Vitamin A, Iu

14 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin E, Added

0 mg

Minerals

Fluoride, F

22.4 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 20:3

0 g

Sfa 10:0

0 g

Pufa 20:2 N 6 C,C

0 g

Sfa 22:0

0 g

Mufa 15:1

0 g

Sfa 12:0

0.011 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Water

65.7 g

Calcium, Ca

15 mg

Potassium, K

295 mg

Zinc, Zn

4.48 mg

Niacin

4.65 mg

Pantothenic Acid

0.549 mg

Choline, Total

61.2 mg

Selenium, Se

15.8 µg

Folate, Dfe

6 µg

Betaine

8.1 mg

Isoleucine

0.822 g

Leucine

1.45 g

Lysine

1.54 g

Cystine

0.191 g

Valine

0.914 g

Arginine

1.21 g

Histidine

0.604 g

Aspartic Acid

1.67 g

Serine

0.744 g

Sfa 20:0

0.014 g

Mufa 20:1

0.049 g

Pufa 18:3 N 6 C,C,C

0.012 g

Ash

0.91 g

Iron, Fe

2.09 mg

Magnesium, Mg

18 mg

Phosphorus, P

171 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.01 mg

Thiamin

0.042 mg

Riboflavin

0.151 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.094 g

Threonine

0.72 g

Methionine

0.478 g

Phenylalanine

0.725 g

Tyrosine

0.572 g

Alanine

1.16 g

Glutamic Acid

2.79 g

Glycine

1.26 g

Proline

0.948 g

Hydroxyproline

0.272 g

Mufa 17:1

0.117 g

Mufa 14:1

0.116 g

Mufa 16:1

0.534 g

Pufa 20:4

0.034 g

Sfa 15:0

0.07 g

Tfa 18:1 T

0.86 g

Pufa 18:2

0.331 g

Sfa 16:0

3.2 g

Sfa 18:0

1.82 g

Retinol

4 µg

Sfa 14:0

0.431 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.165 g

Pufa 18:3 N 3 C,C,C (Ala)

0.042 g

Folic Acid

0 µg

Pufa 18:3

0.054 g

Mufa 18:1

5.75 g

Sfa 8:0

0 g

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