Beef, Ground, 90% lean meat / 10% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

230

Fat

Total Lipid (Fat)

12 g

Fatty Acids, Total Trans

0.359 g

Fatty Acids, Total Trans Monoenoic

0.359 g

Fatty Acids, Total Monounsaturated

5.03 g

Fatty Acids, Total Polyunsaturated

0.428 g

Fatty Acids, Total Saturated

4.71 g

Cholesterol

89 mg

Sodium

87 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28.4 g

Vitamins

Vitamin B 6

0.428 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

2.8 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Folate, Dfe

8 µg

Sfa 10:0

0 g

Leucine

2.22 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.8 mg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

16 mg

Potassium, K

433 mg

Zinc, Zn

6.84 mg

Iron, Fe

3.08 mg

Magnesium, Mg

27 mg

Phosphorus, P

250 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.013 mg

Ash

1.28 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.043 mg

Folate, Food

8 µg

Folate, Total

8 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Selenium, Se

21.6 µg

Choline, Total

91.4 mg

Pantothenic Acid

0.807 mg

Betaine

8.7 mg

Isoleucine

1.26 g

Mufa 20:1

0.045 g

Pufa 20:4

0.046 g

Sfa 20:0

0.009 g

Pufa 18:2

0.323 g

Lysine

2.36 g

Cystine

0.293 g

Valine

1.4 g

Arginine

1.85 g

Histidine

0.924 g

Aspartic Acid

2.56 g

Serine

1.14 g

Pufa 18:3 N 6 C,C,C

0.009 g

Riboflavin

0.191 mg

Mufa 17:1

0.112 g

Mufa 14:1

0.093 g

Mufa 16:1

0.439 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Tryptophan

0.144 g

Threonine

1.1 g

Methionine

0.731 g

Phenylalanine

1.11 g

Tyrosine

0.875 g

Alanine

1.78 g

Glutamic Acid

4.26 g

Glycine

1.93 g

Proline

1.45 g

Water

58.6 g

Tfa 18:1 T

0.359 g

Retinol

3 µg

Sfa 15:0

0.058 g

Sfa 16:0

2.66 g

Sfa 18:0

1.51 g

Sfa 14:0

0.341 g

Sfa 17:0

0.134 g

Pufa 18:3

0.009 g

Mufa 18:1

4.83 g

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