Beef, Ground, 90% lean meat / 10% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

176

Fat

Fatty Acids, Total Trans

0.54 g

Fatty Acids, Total Saturated

3.93 g

Fatty Acids, Total Monounsaturated

4.19 g

Fatty Acids, Total Polyunsaturated

0.345 g

Total Lipid (Fat)

10 g

Fatty Acids, Total Trans Monoenoic

0.54 g

Cholesterol

65 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20 g

Vitamins

Vitamin B 6

0.369 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.21 µg

Vitamin K (Phylloquinone)

0.8 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Nitrogen

2.9 g

Energy (Atwater General Factors)

185 kcal

Energy (Atwater Specific Factors)

190 kcal

Potassium, K

321 mg

Zinc, Zn

4.79 mg

Ash

0.98 g

Iron, Fe

2.24 mg

Magnesium, Mg

20 mg

Phosphorus, P

184 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.01 mg

Water

69.4 g

Calcium, Ca

12 mg

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

16.6 µg

Choline, Total

66.1 mg

Lutein + Zeaxanthin

0 µg

Niacin

5.07 mg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.042 mg

Sfa 10:0

0 g

Sfa 20:0

0.011 g

Pufa 18:2

0.263 g

Mufa 20:1

0.032 g

Pufa 18:3 N 6 C,C,C

0.01 g

Sfa 12:0

0.008 g

Mufa 14:1

0.07 g

Mufa 16:1

0.344 g

Mufa 17:1

0.069 g

Pufa 18:3 N 3 C,C,C (Ala)

0.036 g

Folate, Total

6 µg

Folate, Food

6 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Riboflavin

0.151 mg

Tryptophan

0.102 g

Threonine

0.775 g

Methionine

0.515 g

Phenylalanine

0.781 g

Tyrosine

0.616 g

Alanine

1.25 g

Glutamic Acid

3 g

Glycine

1.36 g

Proline

1.02 g

Hydroxyproline

0.272 g

Sfa 8:0

0 g

Pufa 20:4

0.035 g

Pantothenic Acid

0.601 mg

Betaine

7.9 mg

Isoleucine

0.885 g

Leucine

1.56 g

Lysine

1.66 g

Cystine

0.206 g

Valine

0.983 g

Arginine

1.3 g

Histidine

0.65 g

Aspartic Acid

1.8 g

Serine

0.801 g

Retinol

4 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Tfa 18:1 T

0.54 g

Sfa 17:0

0.108 g

Sfa 14:0

0.276 g

Sfa 16:0

2.17 g

Sfa 18:0

1.31 g

Sfa 15:0

0.046 g

Folic Acid

0 µg

Pufa 18:3

0.046 g

Mufa 18:1

3.83 g

Folate, Dfe

6 µg

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