Beef, Ground, 93% lean meat / 7% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

209

Fat

Total Lipid (Fat)

9.51 g

Fatty Acids, Total Trans

0.241 g

Fatty Acids, Total Trans Monoenoic

0.241 g

Fatty Acids, Total Monounsaturated

3.88 g

Fatty Acids, Total Polyunsaturated

0.389 g

Fatty Acids, Total Saturated

3.9 g

Cholesterol

89 mg

Sodium

86 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin E, Added

0 mg

Vitamin B 6

0.428 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.8 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Water

60.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

449 mg

Zinc, Zn

6.97 mg

Selenium, Se

21.6 µg

Betaine

8.4 mg

Isoleucine

1.28 g

Leucine

2.25 g

Lysine

2.39 g

Cystine

0.297 g

Valine

1.42 g

Arginine

1.88 g

Histidine

0.938 g

Aspartic Acid

2.6 g

Serine

1.16 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Niacin

7.1 mg

Pantothenic Acid

0.807 mg

Choline, Total

93.4 mg

Sfa 16:0

2.1 g

Sfa 18:0

1.2 g

Sfa 20:0

0.009 g

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.031 g

Pufa 18:2

0.251 g

Sfa 15:0

0.045 g

Pufa 18:3 N 6 C,C,C

0.009 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

1.32 g

Alcohol, Ethyl

0 g

Iron, Fe

3.17 mg

Magnesium, Mg

28 mg

Phosphorus, P

258 mg

Copper, Cu

0.103 mg

Manganese, Mn

0.013 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.042 mg

Riboflavin

0.191 mg

Folate, Total

8 µg

Tryptophan

0.147 g

Threonine

1.12 g

Methionine

0.742 g

Phenylalanine

1.13 g

Tyrosine

0.888 g

Alanine

1.81 g

Glutamic Acid

4.33 g

Glycine

1.96 g

Proline

1.47 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.264 g

Mufa 14:1

0.065 g

Mufa 16:1

0.317 g

Sfa 17:0

0.105 g

Mufa 17:1

0.079 g

Retinol

3 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 10:0

0 g

Tfa 18:1 T

0.241 g

Mufa 22:1

0 g

Folic Acid

0 µg

Folate, Dfe

8 µg

Folate, Food

8 µg

Mufa 18:1

3.56 g

Pufa 18:3

0.009 g

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