Beef, Ground, 93% lean meat / 7% fat, Loaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

192

Fat

Total Lipid (Fat)

8.43 g

Fatty Acids, Total Trans

0.253 g

Fatty Acids, Total Trans Monoenoic

0.253 g

Fatty Acids, Total Saturated

3.48 g

Fatty Acids, Total Monounsaturated

3.46 g

Fatty Acids, Total Polyunsaturated

0.348 g

Cholesterol

88 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

27 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.49 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.353 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Iron, Fe

2.99 mg

Magnesium, Mg

21 mg

Phosphorus, P

197 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.01 mg

Ash

0.94 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.236 g

Mufa 14:1

0.058 g

Mufa 16:1

0.286 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.035 mg

Riboflavin

0.171 mg

Folate, Total

6 µg

Tryptophan

0.137 g

Threonine

1.05 g

Methionine

0.695 g

Phenylalanine

1.05 g

Tyrosine

0.831 g

Alanine

1.69 g

Glutamic Acid

4.05 g

Glycine

1.83 g

Proline

1.38 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 17:0

0.095 g

Mufa 17:1

0.071 g

Lutein + Zeaxanthin

0 µg

Niacin

5.41 mg

Pantothenic Acid

0.643 mg

Choline, Total

87.4 mg

Water

63.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

309 mg

Zinc, Zn

6.78 mg

Selenium, Se

22 µg

Betaine

7.9 mg

Isoleucine

1.2 g

Leucine

2.11 g

Lysine

2.24 g

Cystine

0.278 g

Valine

1.33 g

Arginine

1.76 g

Histidine

0.878 g

Aspartic Acid

2.43 g

Serine

1.08 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

1.85 g

Sfa 18:0

1.12 g

Sfa 20:0

0.012 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Pufa 18:2

0.226 g

Sfa 15:0

0.041 g

Pufa 18:3 N 6 C,C,C

0.009 g

Tfa 18:1 T

0.253 g

Mufa 22:1

0 g

Sfa 10:0

0 g

Retinol

3 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

6 µg

Folic Acid

0 µg

Folate, Dfe

6 µg

Pufa 18:3

0.009 g

Mufa 18:1

3.23 g

Back to Nutrition Facts