Beef, Ground, 93% lean meat / 7% fat, Patty Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Total Lipid (Fat)

8.94 g

Fatty Acids, Total Trans Monoenoic

0.254 g

Fatty Acids, Total Trans

0.254 g

Fatty Acids, Total Saturated

3.68 g

Fatty Acids, Total Monounsaturated

3.67 g

Fatty Acids, Total Polyunsaturated

0.368 g

Cholesterol

88 mg

Sodium

66 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.2 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.51 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.406 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Mufa 17:1

0.077 g

Iron, Fe

2.78 mg

Magnesium, Mg

22 mg

Phosphorus, P

205 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.014 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.043 mg

Riboflavin

0.176 mg

Folate, Total

7 µg

Tryptophan

0.133 g

Threonine

1.01 g

Methionine

0.674 g

Phenylalanine

1.02 g

Tyrosine

0.806 g

Alanine

1.64 g

Glutamic Acid

3.93 g

Glycine

1.78 g

Proline

1.34 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Mufa 14:1

0.05 g

Mufa 16:1

0.286 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Niacin

5.83 mg

Pantothenic Acid

0.658 mg

Choline, Total

84.8 mg

Sfa 20:0

0.013 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Water

63.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

342 mg

Zinc, Zn

6.41 mg

Selenium, Se

21.5 µg

Betaine

7.6 mg

Isoleucine

1.16 g

Leucine

2.04 g

Lysine

2.17 g

Cystine

0.27 g

Valine

1.29 g

Arginine

1.7 g

Histidine

0.851 g

Aspartic Acid

2.36 g

Serine

1.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tfa 18:1 T

0.254 g

Mufa 22:1

0 g

Sfa 10:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Retinol

3 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.043 g

Sfa 17:0

0.098 g

Sfa 14:0

0.233 g

Folate, Food

7 µg

Sfa 15:0

0.042 g

Pufa 18:3 N 6 C,C,C

0.012 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Pufa 20:4

0.047 g

Pufa 18:2

0.266 g

Sfa 16:0

1.96 g

Sfa 18:0

1.33 g

Pufa 18:3

0.056 g

Mufa 18:1

3.37 g

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