Beef, Ground, 93% lean meat / 7% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

152

Fat

Total Lipid (Fat)

7 g

Fatty Acids, Total Trans Monoenoic

0.348 g

Fatty Acids, Total Trans

0.348 g

Fatty Acids, Total Polyunsaturated

0.292 g

Fatty Acids, Total Monounsaturated

2.87 g

Fatty Acids, Total Saturated

2.88 g

Cholesterol

63 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.8 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 6

0.383 mg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.23 µg

Vitamin K (Phylloquinone)

0.5 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Pufa 18:3 N 6 C,C,C

0.009 g

Water

71.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

336 mg

Zinc, Zn

4.97 mg

Selenium, Se

17.1 µg

Betaine

7.8 mg

Isoleucine

0.922 g

Leucine

1.63 g

Lysine

1.73 g

Cystine

0.215 g

Valine

1.02 g

Arginine

1.36 g

Histidine

0.678 g

Aspartic Acid

1.88 g

Serine

0.835 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Niacin

5.32 mg

Pantothenic Acid

0.632 mg

Choline, Total

69 mg

Sfa 20:0

0.01 g

Pufa 18:2

0.216 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Tryptophan

0.106 g

Threonine

0.807 g

Methionine

0.537 g

Phenylalanine

0.814 g

Tyrosine

0.642 g

Alanine

1.31 g

Glutamic Acid

3.13 g

Glycine

1.42 g

Proline

1.06 g

Hydroxyproline

0.272 g

Sfa 8:0

0 g

Mufa 14:1

0.042 g

Mufa 16:1

0.23 g

Pufa 18:3 N 3 C,C,C (Ala)

0.031 g

Mufa 17:1

0.041 g

Ash

1.02 g

Alcohol, Ethyl

0 g

Iron, Fe

2.33 mg

Magnesium, Mg

21 mg

Phosphorus, P

192 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.01 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.041 mg

Riboflavin

0.151 mg

Folate, Total

5 µg

Retinol

4 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 22:1

0 g

Sfa 10:0

0 g

Tfa 18:1 T

0.348 g

Sfa 15:0

0.032 g

Sfa 16:0

1.56 g

Sfa 18:0

1.01 g

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 17:0

0.074 g

Sfa 12:0

0.006 g

Sfa 14:0

0.185 g

Folate, Food

5 µg

Pufa 18:3

0.04 g

Mufa 18:1

2.68 g

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