Beef, Ground, 95% lean meat / 5% fat, Crumbles, Pan-browned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Total Lipid (Fat)

7.58 g

Fatty Acids, Total Trans

0.162 g

Fatty Acids, Total Trans Monoenoic

0.162 g

Fatty Acids, Total Saturated

3.3 g

Fatty Acids, Total Monounsaturated

3.01 g

Fatty Acids, Total Polyunsaturated

0.362 g

Cholesterol

89 mg

Sodium

85 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

29.2 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.428 mg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 12

2.8 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Folate, Dfe

7 µg

Sfa 10:0

0 g

Iron, Fe

3.23 mg

Magnesium, Mg

28 mg

Phosphorus, P

263 mg

Copper, Cu

0.106 mg

Manganese, Mn

0.013 mg

Ash

1.34 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.042 mg

Folate, Food

7 µg

Folate, Total

7 µg

Leucine

2.27 g

Lutein + Zeaxanthin

0 µg

Niacin

7.29 mg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

459 mg

Zinc, Zn

7.06 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Riboflavin

0.191 mg

Sfa 17:0

0.075 g

Mufa 17:1

0.051 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.182 g

Tryptophan

0.148 g

Threonine

1.13 g

Methionine

0.75 g

Phenylalanine

1.14 g

Tyrosine

0.897 g

Alanine

1.83 g

Glutamic Acid

4.37 g

Glycine

1.98 g

Proline

1.49 g

Mufa 14:1

0.043 g

Mufa 16:1

0.218 g

Selenium, Se

21.6 µg

Choline, Total

94.8 mg

Pantothenic Acid

0.807 mg

Lysine

2.42 g

Cystine

0.3 g

Betaine

8.2 mg

Isoleucine

1.29 g

Sfa 15:0

0.032 g

Pufa 18:3 N 6 C,C,C

0.009 g

Mufa 20:1

0.02 g

Pufa 20:4

0.046 g

Pufa 18:2

0.192 g

Valine

1.43 g

Arginine

1.9 g

Histidine

0.947 g

Aspartic Acid

2.62 g

Serine

1.17 g

Sfa 16:0

1.5 g

Sfa 18:0

0.925 g

Sfa 20:0

0.009 g

Water

62.6 g

Retinol

3 µg

Tfa 18:1 T

0.162 g

Pufa 18:3

0.009 g

Mufa 18:1

2.52 g

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