Beef, Ground, 95% lean meat / 5% fat, Loaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

174

Fat

Total Lipid (Fat)

6.37 g

Fatty Acids, Total Trans Monoenoic

0.173 g

Fatty Acids, Total Trans

0.173 g

Fatty Acids, Total Monounsaturated

2.55 g

Fatty Acids, Total Polyunsaturated

0.306 g

Fatty Acids, Total Saturated

2.79 g

Cholesterol

88 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

27.3 g

Vitamins

Vitamin B 6

0.357 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 12

2.49 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Minerals

Folate, Dfe

6 µg

Sfa 10:0

0 g

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

315 mg

Zinc, Zn

6.86 mg

Selenium, Se

22.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.53 mg

Leucine

2.13 g

Folate, Food

6 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.034 mg

Folate, Total

6 µg

Ash

0.94 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Iron, Fe

3.05 mg

Magnesium, Mg

22 mg

Phosphorus, P

199 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 18:2

0.184 g

Sfa 18:0

0.885 g

Sfa 20:0

0.012 g

Mufa 20:1

0.019 g

Sfa 15:0

0.03 g

Pufa 20:4

0.041 g

Pufa 18:3 N 6 C,C,C

0.009 g

Sfa 16:0

1.41 g

Lysine

2.26 g

Cystine

0.281 g

Valine

1.34 g

Arginine

1.78 g

Histidine

0.887 g

Aspartic Acid

2.46 g

Serine

1.09 g

Pantothenic Acid

0.654 mg

Choline, Total

88.7 mg

Betaine

7.7 mg

Isoleucine

1.21 g

Mufa 14:1

0.04 g

Mufa 16:1

0.203 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.169 g

Sfa 17:0

0.07 g

Mufa 17:1

0.047 g

Glutamic Acid

4.09 g

Glycine

1.85 g

Proline

1.39 g

Riboflavin

0.171 mg

Tryptophan

0.139 g

Threonine

1.06 g

Methionine

0.702 g

Phenylalanine

1.06 g

Tyrosine

0.84 g

Alanine

1.71 g

Copper, Cu

0.079 mg

Manganese, Mn

0.01 mg

Water

64.8 g

Tfa 18:1 T

0.173 g

Retinol

3 µg

Mufa 18:1

2.36 g

Pufa 18:3

0.009 g

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