Beef, Ground, 95% lean meat / 5% fat, Patty Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

174

Fat

Total Lipid (Fat)

6.8 g

Fatty Acids, Total Trans Monoenoic

0.174 g

Fatty Acids, Total Trans

0.174 g

Fatty Acids, Total Saturated

2.98 g

Fatty Acids, Total Monounsaturated

2.72 g

Fatty Acids, Total Polyunsaturated

0.327 g

Cholesterol

88 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin B 6

0.412 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.47 µg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Zinc, Zn

6.43 mg

Choline, Total

85.4 mg

Lutein + Zeaxanthin

0 µg

Niacin

5.94 mg

Iron, Fe

2.83 mg

Magnesium, Mg

22 mg

Phosphorus, P

206 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.014 mg

Ash

1.06 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.042 mg

Mufa 14:1

0.03 g

Mufa 16:1

0.203 g

Mufa 20:1

0.022 g

Sfa 10:0

0 g

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Tryptophan

0.133 g

Threonine

1.02 g

Methionine

0.676 g

Phenylalanine

1.02 g

Tyrosine

0.808 g

Alanine

1.65 g

Glutamic Acid

3.94 g

Glycine

1.78 g

Proline

1.34 g

Mufa 17:1

0.059 g

Riboflavin

0.176 mg

Betaine

7.4 mg

Isoleucine

1.16 g

Leucine

2.05 g

Lysine

2.18 g

Cystine

0.271 g

Valine

1.29 g

Arginine

1.71 g

Histidine

0.854 g

Aspartic Acid

2.37 g

Serine

1.05 g

Sfa 20:0

0.013 g

Pantothenic Acid

0.658 mg

Selenium, Se

21.5 µg

Potassium, K

347 mg

Water

65.8 g

Folate, Food

7 µg

Folate, Total

7 µg

Calcium, Ca

7 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Retinol

3 µg

Tfa 18:1 T

0.174 g

Sfa 17:0

0.078 g

Pufa 18:3 N 3 C,C,C (Ala)

0.042 g

Sfa 12:0

0.007 g

Sfa 14:0

0.173 g

Pufa 18:3 N 6 C,C,C

0.012 g

Pufa 20:4

0.045 g

Pufa 18:2

0.228 g

Sfa 15:0

0.033 g

Sfa 16:0

1.55 g

Sfa 18:0

1.12 g

Pufa 18:3

0.054 g

Mufa 18:1

2.6 g

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